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My Italian Gluten Free Feast

My Italian Gluten Free Feast will bring joy to all of your family through authentic flavours from Italy

My Italian Gluten Free Feast is about creating a cosy family gathering, sharing laughs, stories, and amazing gluten-free Italian food. I love to serve My Italian Gluten Free Feast on large white platters creating an abundance of fresh flavours and colours. I love a long rustic table, candles flickering, glasses clinking with the aroma of garlic, herbs, and slow-cooked tomato sauce filling the air as loved ones gather around, passing plates and piling them high with goodness!

The feast includes::

Authentic Italian Chicken
Slow-braised in a rich tomato, garlic, and herb sauce, tender and bursting with traditional flavors passed down through generations (My Nonna, Aunties and Mum all cook this dish weekly)

Creamy Parmesan Polenta
Smooth, buttery, and naturally gluten-free, Perfect for capturing every drop of savory chicken sauce.

Oregano & Garlic Barramundi
Roasted golden barramundi fillets marinated in olive oil, fresh garlic, and oregano, zesty with a touch of lemon, crisped to perfection.

Tuscan Garden Salad
A refreshing mix of greens, tomatoes, fennel, and olives tossed in a balsamic vinaigrette with bright and vibrant colours.

Imagine your friends and family sitting around this table enjoying my Gluten Free Italian Feast!

Ingredients

Enjoy creating this beautiful feast of happiness!

  • CHICKEN THIGH CUTLETS: On the bone
  • OREGANO : Diced
  • SHALLOTS: Diced
  • PASSATA: Always a staple in the pantry
  • ONION: Finely sliced.
  • GARLIC: Diced
  • BARRAMUNDI FILLETS: Or you can choose your favourite fillet of fish with no bones
  • POLENTA: The understated hero of this feast
  • BUTTER: Never margarine
  • PARMESEAN: You can ever have enough
  • FRESH TOMATOES: Diced
  • OLIVES: To mix through the tomatoes to create the salsa
  • FRESH BASIL: The final touch

Instructions

Let’s get cooking! Guess what! There is no cooking!

  1. Lets create magic! First step, heat a large frypan and drizzle with olive oil. Add garlic, oregano and onion. Then add your chicken thigh cutlets, skin down to brown for 5 minutes. Add the passata, season with salt and pepper. Leave to cook for 30 minutes on a simmering heat.
  2. Preheat oven 180c and line a baking tray with baking paper. Place your fish fillets and sprinkle with oregano, salt and pepper. Drizzle with olive oil and bake for 20 minutes
  3. Meanwhile, place a large pot of water on the cooktop and bring to boil. Then simmer. Add the polenta and stir for approx. 10 minutes (its very relaxing). Once cooked and creamy, add salt, parmesan and a knob of butter.
  4. Toss together a Tuscan salad and place on the table. Make an italian salsa by dicing tomatoes, onion and olives. Place in a bowl, then drizzle with olive oil and white vinegar. Season with salt and pepper. By now, the chicken and fish will be beautifully cooked.
  5. Place the fish on one of the white platters and drizzle with the italian salsa, fresh basil and lemon wedges
  6. On the second platter, layer the polenta then the chicken, then the sauce. Complete with a sprinkling of fresh basil.

Tips And Tricks

Can i prepare these dishes ahead of time?

Definitely start cooking before your guests arrive and time this with the cooking time to be underway so that you can enjoy a glass of wine when they arrive

Is Polenta gluten free?

Yes! A beautiful grain that requires seasoning to bring it to life!

Can I add chilli or spices?

Of course! A suggestion would be to have this on the side for everyone to add their own level of spice

My Italian Gluten Free Feast

A beautiful gluten free feast to bring your family together
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Serves 6

Ingredients
 

  • 6 150g CHICKEN THIGH CUTLETS: , On the bone
  • 4 tbsp OREGANO:
  • 4 SHALLOTS:, Diced
  • 750 ml PASSATA:, Always a staple in the pantry
  • 2 ONION: , Finely sliced
  • 4 cloves GARLIC: , Diced
  • 1 kilo BARRAMUNDI FILLETS: , Or fresh fish of your choice with no bones
  • 4 cups POLENTA: , Poured into 8 cups of water
  • 100 grams BUTTER:
  • 1 cup PARMESEAN:
  • 4 FRESH TOMATOES: , Diced
  • 200g OLIVES:
  • 1 cup FRESH BASIL:, Sliced

Instructions
 

  • Lets create magic! First step, heat a large frypan and drizzle with olive oil. Add garlic, oregano and onion. Then add your chicken thigh cutlets, skin down to brown for 5 minutes. Add the passata, season with salt and pepper. Leave to cook for 30 minutes on a simmering heat.
  • Preheat oven 180c and line a baking tray with baking paper. Place your fish fillets and sprinkle with oregano, salt and pepper. Drizzle with olive oil and bake for 20 minutes
  • Meanwhile, place a large pot of water on the cooktop and bring to boil. Then simmer. Add the polenta and stir for approx. 10 minutes (its very relaxing). Once cooked and creamy, add salt, parmesan and a knob of butter.
  • Toss together a Tuscan salad and place on the table. Make an italian salsa by dicing tomatoes, shallots, onion and olives. Place in a bowl, then drizzle with olive oil and white vinegar. Season with salt and pepper. By now, the chicken and fish will be beautifully cooked.
  • Place the fish on one of the white platters and drizzle with the italian salsa, fresh basil and lemon wedges
  • On the second platter, layer the polenta then the chicken, then the sauce. Complete with a sprinkling of fresh basil.

Nutrition

Serving: 1plate | Calories: 885kcal | Carbohydrates: 114g | Protein: 21g | Fat: 41g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 2501mg | Potassium: 1166mg | Fiber: 12g | Sugar: 13g | Vitamin A: 2923IU | Vitamin C: 31mg | Calcium: 383mg | Iron: 6mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
Course | DINNER
Cuisine | Italian

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