My Italian Gluten Free Feast is about creating a cosy family gathering, sharing laughs, stories, and amazing gluten-free Italian food. I love to serve My Italian Gluten Free Feast on large white platters creating an abundance of fresh flavours and colours. I love a long rustic table, candles flickering, glasses clinking with the aroma of garlic, herbs, and slow-cooked tomato sauce filling the air as loved ones gather around, passing plates and piling them high with goodness!
The feast includes::
Authentic Italian Chicken Slow-braised in a rich tomato, garlic, and herb sauce, tender and bursting with traditional flavors passed down through generations (My Nonna, Aunties and Mum all cook this dish weekly)
Creamy Parmesan Polenta Smooth, buttery, and naturally gluten-free, Perfect for capturing every drop of savory chicken sauce.
Oregano & Garlic Barramundi Roasted golden barramundi fillets marinated in olive oil, fresh garlic, and oregano, zesty with a touch of lemon, crisped to perfection.
Tuscan Garden Salad A refreshing mix of greens, tomatoes, fennel, and olives tossed in a balsamic vinaigrette with bright and vibrant colours.
Imagine your friends and family sitting around this table enjoying my Gluten Free Italian Feast!
Why I Love This Recipe
I love this recipe because this is authentic cooking from the heart and brings so much joy to others!
Ingredients
Enjoy creating this beautiful feast of happiness!
CHICKEN THIGH CUTLETS: On the bone
OREGANO : Diced
SHALLOTS: Diced
PASSATA: Always a staple in the pantry
ONION: Finely sliced.
GARLIC: Diced
BARRAMUNDI FILLETS: Or you can choose your favourite fillet of fish with no bones
POLENTA: The understated hero of this feast
BUTTER: Never margarine
PARMESEAN: You can ever have enough
FRESH TOMATOES: Diced
OLIVES: To mix through the tomatoes to create the salsa
FRESH BASIL: The final touch
It looks like someone is hungry!
Instructions
Let’s get cooking! Guess what! There is no cooking!
Lets create magic! First step, heat a large frypan and drizzle with olive oil. Add garlic, oregano and onion. Then add your chicken thigh cutlets, skin down to brown for 5 minutes. Add the passata, season with salt and pepper. Leave to cook for 30 minutes on a simmering heat.
Preheat oven 180c and line a baking tray with baking paper. Place your fish fillets and sprinkle with oregano, salt and pepper. Drizzle with olive oil and bake for 20 minutes
Meanwhile, place a large pot of water on the cooktop and bring to boil. Then simmer. Add the polenta and stir for approx. 10 minutes (its very relaxing). Once cooked and creamy, add salt, parmesan and a knob of butter.
Toss together a Tuscan salad and place on the table. Make an italian salsa by dicing tomatoes, onion and olives. Place in a bowl, then drizzle with olive oil and white vinegar. Season with salt and pepper. By now, the chicken and fish will be beautifully cooked.
Place the fish on one of the white platters and drizzle with the italian salsa, fresh basil and lemon wedges
On the second platter, layer the polenta then the chicken, then the sauce. Complete with a sprinkling of fresh basil.
Tips And Tricks
Can i prepare these dishes ahead of time?
Definitely start cooking before your guests arrive and time this with the cooking time to be underway so that you can enjoy a glass of wine when they arrive
Is Polenta gluten free?
Yes! A beautiful grain that requires seasoning to bring it to life!
Can I add chilli or spices?
Of course! A suggestion would be to have this on the side for everyone to add their own level of spice
1kiloBARRAMUNDI FILLETS: , Or fresh fish of your choice with no bones
4cupsPOLENTA: , Poured into 8 cups of water
100gramsBUTTER:
1cupPARMESEAN:
4FRESH TOMATOES: , Diced
200gOLIVES:
1cupFRESH BASIL:, Sliced
Instructions
Lets create magic! First step, heat a large frypan and drizzle with olive oil. Add garlic, oregano and onion. Then add your chicken thigh cutlets, skin down to brown for 5 minutes. Add the passata, season with salt and pepper. Leave to cook for 30 minutes on a simmering heat.
Preheat oven 180c and line a baking tray with baking paper. Place your fish fillets and sprinkle with oregano, salt and pepper. Drizzle with olive oil and bake for 20 minutes
Meanwhile, place a large pot of water on the cooktop and bring to boil. Then simmer. Add the polenta and stir for approx. 10 minutes (its very relaxing). Once cooked and creamy, add salt, parmesan and a knob of butter.
Toss together a Tuscan salad and place on the table. Make an italian salsa by dicing tomatoes, shallots, onion and olives. Place in a bowl, then drizzle with olive oil and white vinegar. Season with salt and pepper. By now, the chicken and fish will be beautifully cooked.
Place the fish on one of the white platters and drizzle with the italian salsa, fresh basil and lemon wedges
On the second platter, layer the polenta then the chicken, then the sauce. Complete with a sprinkling of fresh basil.
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.