Sat 1 Feb

Wellness Hub Sylvania

$79

Mastering Your Hormones Through Perimenopause and Menopause

Join us for an interactive workshop where you'll create a personalised roadmap to better understand the hormonal shifts of perimenopause and menopause. Walk away feeling empowered, equipped with practical tools, and ready to confidently navigate your unique journey.

In this workshop, we will cover:

- The hormonal changes behind common symptoms like hot flushes, mood swings, and fatigue

- How to manage irregular periods, weight gain, and sleep disturbances

- Practical strategies for boosting energy, improving mood, and supporting libido

- Natural approaches to addressing joint pain, brain fog, and skin changes

- Why hormones impact your metabolism, gut health, and more

This workshop will be run by Jill Thomas, Master of Women’s Health Clinical Naturopath, specialising in uncovering root causes for women’s health.