Baked Herb Fish with Rustic Italian Salsa
A few ingredients makes this gluten free meal a healthy option with no fuss
Ingredients
- 4 200g White Firm Fish
- 3 tbsp Dried Oregano
- 2 Fresh Tomatoes: , Diced
- 1 bunch Fresh Basil:, Chopped
- 1 cup Olives:, Diced
- 2 whole Lemons
Instructions
- Preheat oven 180c.
- Place the fish in a single layer on an oven tray or dish. Drizzle with olive oil, season with salt and pepper, sprinkle with oregano. Squeeze half a lemon and bake for 25 minutes or until completely cooked through
- Dice the tomato and olives. Place in a bowl. Add chopped basil and season well with salt and pepper. Add a dash of olive oil and white vinegar.
- Place the cooked fish on a large white platter. Arrange the salsa on top of the fish. Drizzle a little more olive oil and serve with lemon wedges.
Nutrition
Serving: 1bowl | Calories: 72kcal | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 531mg | Potassium: 217mg | Fiber: 3g | Sugar: 2g | Vitamin A: 814IU | Vitamin C: 9mg | Calcium: 87mg | Iron: 2mg
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