Creamy Gluten Free Fish Pie
In just a few steps, this Creamy Gluten Free Fish Pie, will be on your table filling your family with healthy comfort food!
Ingredients
- 2 kg Fish Fillets:, Bonless
- 1 cup Cream
- 2 tablespoons Garlic & Onion::, Diced
- 1 Lemon:, Sliced for serving
- 4 tbsp Butter
- 1 kg White Potato:, Chopped
- 1 cup Milk:
- 2 cups Mozzarella
- 2 tbsp Gluten Free Flour
- 2 cups Peas and Beans
Instructions
- In large pot of water, add the potatoes to boil until soft.
- Preheat the oven 180c.
- In a large baking dish, layer the fish fillets. You can chop into chunks or leave whole. Either way, when cooked, the fish will gently break up for easy serving
- Add the garlic, onion, peas and beans. Season.
- In a frypan, add 2 tablespoons of butter. Melt. Then add 4 tablespoons of flour. Mix until combined (it will look like playdough). Then add slowly one cup of milk and stir to combine. You will create a white sauce. Add one handlful of cheese. Take off the heat and stir until well combined. Pour over the fish.
- Mash the cooked potatoes. Add 1 knob of butter, 1 cup of cream and 1 handful of cheese. Stir to combine. Season. Top the mash over the fish. You can add any leftover cheese. Bake for 30 minutes. Delish!
Nutrition
Serving: 1bowl | Calories: 796kcal | Carbohydrates: 35g | Protein: 81g | Fat: 37g | Saturated Fat: 22g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 266mg | Sodium: 504mg | Potassium: 1843mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1138IU | Vitamin C: 33mg | Calcium: 323mg | Iron: 3mg
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