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Delish & Easy GF Prawn Sushi Bowl: A Quick, Flavour-Packed Recipe

Raquel Bosustow
Perfect for a mid week meal for the family or a Sunday afternoon lunch with friends
Prep Time 10 minutes
Cook Time 30 minutes
Serves 6

Ingredients
 

  • 1 kg FROZEN PRAWNS, You can choose fresh, however, I like the fact that the frozen prawns are peeled!
  • 2 cups SUSHI RICE, Buy from your supermarket in the Asian section or from you local Asian Grocer. Important to have this particular rice
  • 2 cloves GARLIC:, diced
  • 1 tbsp CHINESE 5 SPICE , Your new spice to always have in the pantry
  • 1 cup TAMARI , Gluten Free Soy Sauce available in supermarkets and health stores
  • 1/2 cup SESAME OIL
  • 1 cup RICE WINE VINEGAR , Asian section of the supermarket
  • 2 cups VEGGIES: , Whatever you have in the fridge - carrot capsicum, celery
  • TO SERVE: Chilli Sauce, Lemon and Peanuts (optional)

Instructions
 

  • Let's get cooking! Place a large pot of water on the cooktop and bring to boil. This part you will need to measure - 3 cups water to 2 cups rice. For my family of 5, I cook 4 cups of rice. Once the rice is added, bring to boil. Then place lid on top and simmer until rice is cooked. Approx 15 mins. Drain any additional liquid.
  • Place rice in a tray and season with rice vinegar and salt. Thats it!
  • Preheat a large frypan. Add garlic, chinese 5 spice and the chopped veggies. Cook for 5 minutes. Then add prawns, tamari and sesame oil. Pan fry until the prawns change colour.
  • Place the prawn mixture on top of the Sushi Rice and sprinkle with nuts, a squeeze of lemon and sesame seeds if you prefer.
  • Everyone can serve themselves with a bowl of goodness!

Nutrition

Serving: 1bowl | Calories: 580kcal | Carbohydrates: 58g | Protein: 42g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 268mg | Sodium: 2393mg | Potassium: 727mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7132IU | Vitamin C: 3mg | Calcium: 146mg | Iron: 3mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #daysofjay on Instagram so I can see your delicious creations.
Course | LUNCH, DINNER
Cuisine | Asian