Delish & Easy GF Prawn Sushi Bowl: A Quick, Flavour-Packed Recipe
Raquel Bosustow
Perfect for a mid week meal for the family or a Sunday afternoon lunch with friends
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Serves 6
- 1 kg FROZEN PRAWNS, You can choose fresh, however, I like the fact that the frozen prawns are peeled!
- 2 cups SUSHI RICE, Buy from your supermarket in the Asian section or from you local Asian Grocer. Important to have this particular rice
- 2 cloves GARLIC:, diced
- 1 tbsp CHINESE 5 SPICE , Your new spice to always have in the pantry
- 1 cup TAMARI , Gluten Free Soy Sauce available in supermarkets and health stores
- 1/2 cup SESAME OIL
- 1 cup RICE WINE VINEGAR , Asian section of the supermarket
- 2 cups VEGGIES: , Whatever you have in the fridge - carrot capsicum, celery
- TO SERVE: Chilli Sauce, Lemon and Peanuts (optional)
Let's get cooking! Place a large pot of water on the cooktop and bring to boil. This part you will need to measure - 3 cups water to 2 cups rice. For my family of 5, I cook 4 cups of rice. Once the rice is added, bring to boil. Then place lid on top and simmer until rice is cooked. Approx 15 mins. Drain any additional liquid.
Place rice in a tray and season with rice vinegar and salt. Thats it!
Preheat a large frypan. Add garlic, chinese 5 spice and the chopped veggies. Cook for 5 minutes. Then add prawns, tamari and sesame oil. Pan fry until the prawns change colour.
Place the prawn mixture on top of the Sushi Rice and sprinkle with nuts, a squeeze of lemon and sesame seeds if you prefer.
Everyone can serve themselves with a bowl of goodness!
Serving: 1bowl | Calories: 580kcal | Carbohydrates: 58g | Protein: 42g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 268mg | Sodium: 2393mg | Potassium: 727mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7132IU | Vitamin C: 3mg | Calcium: 146mg | Iron: 3mg
Course | LUNCH, DINNER
Cuisine | Asian