Easy Fermented Craut
Raquel Bosustow
An easy probotic to help achieve a healthy gut!
Prep Time 10 minutes mins
Serves 6
- 1 whole Cabbage:, Finely Sliced
- 2 Carrot , Grated (optional)
- 1 bunch Shallots: , Finely Diced (optional)
- 2 tbsp Salt:
- 1 small Beetroot:, Boiled, Grated (optional)
Shred the cabbage: Remove outer leaves, slice cabbage finely with a knife or mandoline.
Massage with salt: Place in a large bowl, sprinkle salt, and massage with clean hands for about 5–10 minutes until it gets soft and releases liquid.
Pack into jar: Tightly pack the cabbage into your jar, pressing it down firmly. The brine (liquid) should rise above the cabbage.
Weigh it down: Place a clean fermentation weight or a smaller jar on top to keep cabbage submerged.
Cover and ferment: Cover the jar with a cloth and rubber band or loosely with a lid. Leave at room temperature (60–75°F) out of direct sunlight for 1–3 weeks.
Taste test: Start tasting after 5–7 days. Once it’s tangy and sour to your liking, move it to the fridge. It will continue to develop flavor slowly.
Note: You can add carrot and shallots as an option or just create craut with cabbage. For the beetroot flavour, simply boil a peeled beetroot and grate into the mixture
Serving: 1tbsp | Calories: 14kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 2349mg | Potassium: 107mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3401IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 0.2mg
Course | Probotic
Cuisine | universal