Easy Gluten Free Mexi Bowls
It's a fresh, flavour-packed, gluten free meal that’s quick to make, family-friendly, and filled with wholesome ingredients that nourish and satisfy.
Ingredients
- 1 kilo Beef Mince
- 4 tbsp Tomato Paste
- 1/2 cup Garlic & Onion:, 1 onion and 4 cloves garlic, diced
- 4 tbsp Smoked Paprika
- 1 450g Mixed Beans: , Drained
- 4 cups Cooked White Rice
- 2 cups Grated Cheese
- 4 Fresh Tomato:, Cherry Tomato or Diced whole
- Corn Chips: Texture will always create a delicious meal!
Instructions
- In a large frypan, add a dash of oil. Throw in your garlic and onion to start the cooking. Then add the smoked paprika and mince. Break the mince with a fork and stir to brown.
- Then add the tomato paste and 1/4 cup of water. Bring the the boil. Then simmer to cook. Season with salt and pepper. Add the beans.
- You can jazz this up with sour cream, gucamole, salsa and of course, chilli!
- Reheat your rice. Add to the bowls, along with the mexi meat, grated cheese and fresh tomatoes.
Nutrition
Serving: 1bowl | Calories: 500kcal | Carbohydrates: 59g | Protein: 20g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 57mg | Sodium: 509mg | Potassium: 743mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5283IU | Vitamin C: 22mg | Calcium: 454mg | Iron: 3mg
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