Easy Vegan Patties (Gluten, Dairy, Egg Free)
You will be surprised how effortlessly these patties come together with minimal ingredients
Ingredients
- 2 400g Chickpeas: , Drained. Just save 1/4 cup of liquid to add to the mixture
- 2 cups GF Flour
- 1 400g Corn Kernels
- 1 cup Baby Spinach
- 2 tbsp Smoked Paprika
- 1 cup Zucchini:, Grated
Instructions
- Preheat the oven 200c.
- Add all ingredients into a bowl and mix to combine. If you need a little more flour, just add a couple of spoonfuls. The patty mixture will hold together.
- Create a burger patty size and place on a lined baking tray. Spray with olive oil. Season with salt and pepper. Pop in the oven for 15 minutes until brown (you could alternatively cook the patties in the airfryer.
- Once cooked, take out of the oven to cool. They will harden as they cool. Serve with burgers and salad or just on their own.
Nutrition
Serving: 1bowl | Calories: 164kcal | Carbohydrates: 34g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 8mg | Potassium: 181mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1660IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 3mg
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