Serving: 1bowl | Calories: 478kcal | Carbohydrates: 28g | Protein: 65g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Cholesterol: 117mg | Sodium: 4223mg | Potassium: 1161mg | Fiber: 9g | Sugar: 9g | Vitamin A: 4691IU | Vitamin C: 23mg | Calcium: 60mg | Iron: 10mg