Gluten-Free Chicken Satay Skeweres
Gluten Free Satay Sauce is easier than you think! I like to taste authentic food, not sauce out of a jar. Once I taught myself how to make this satay sauce, I went on to teach hundreds of women how to make it for their families, eliminating loads of preservatives and sugars!
Ingredients
- 1 cup Peanut butter
- 1 cup Coconut cream
- 1 T tsp Chinese 5 Spice
- 2 cloves Garlic, diced
- 1 Onion, diced
Instructions
- Let's get cooking! Start by threading your chicken onto bamboo sticks. I prefer chicken thighs as this part of the chicken does not dry out or become chewy. Place the skewers on an oven tray lined with baking paper and cook at 180°c for 20 mins until cooked through
- Add diced garlic and onion to a saucepan with a drizzle of olive oil and sauté gently. You could also use coconut oil.
- Add one jar of peanut butter, one can of coconut cream, and two tablespoons of tamari. Reduce the heat to low and stir until combined.
- Somehow, like magic, the sauce will become thick and delicious. Once combined, it's cooked!
- Place your cooked chicken sticks on a platter. Drizzle over the satay sauce to ensure each part of the chicken is covered. Sprinkle freshly chopped nuts. I love to add coriander and chilli, plus a squeeze of lemon.
Nutrition
Serving: 1bowl | Calories: 448kcal | Carbohydrates: 36g | Protein: 9g | Fat: 33g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 95mg | Potassium: 424mg | Fiber: 3g | Sugar: 26g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 55mg | Iron: 2mg
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