Gluten Free Chilli Prawn Spaghetti
The simple flavours combine beautifully to serve a gluten free healthy option mid week or for date night
Ingredients
- 400 grams Large Prawns: , fresh or frozen, leave tails on!
- 400 grams GF Spaghetti:, Remember to place in boiling water and use tongs to separate as soon as the pasta hits the water, continue to do this every minute to avoid sticking together and becoming gluggy
- 2 tbsp Garlic & Chilli: , diced
- 1 small Onion, diced
- 1 Lemon: , A squeeze at the end is all you need
- 400 grams Tin Tomatoes: , Diced or whole whatever you have
- 125 ml Cream
- To finish: Fresh basil, baby spinach and parmesan
Instructions
- Cook pasta in plenty of salted water until just al dente. Drain, reserving a splash of pasta water.
- Sauté aromatics: heat olive oil, then add garlic, chilli, and onion. Cook 1–2 min until fragrant.
- Cook prawns: add prawns, seasoning with salt & pepper, cook until pink . Remove and set aside.
- Build sauce: add tomatoes to pan, simmer 5 min. For a creamy twist, stir in cream or leave out if preferred
- Combine: toss pasta & prawns back into the pan, add lemon juice & zest, fresh herbs, and a little reserved pasta water to loosen.
- Finish & serve: swirl in a pat of butter (optional), season to taste, top with baby spinach, basil and parmesan.
Nutrition
Serving: 1bowl | Calories: 608kcal | Carbohydrates: 86g | Protein: 36g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 197mg | Sodium: 267mg | Potassium: 852mg | Fiber: 5g | Sugar: 9g | Vitamin A: 678IU | Vitamin C: 12mg | Calcium: 151mg | Iron: 3mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #daysofjay on Instagram so I can see your delicious creations.