Gluten Free Chinese Sticky Honey Chicken
Happiness! The gluten free version of a traditional chinese dish usually dripping with gluten!
Ingredients
- 500 grams Chicken Thigh: , Diced into bite size pieces
- 1 cup GF Corn Flour
- 2 tbsp Garlic & Chilli: , Diced
- 1/2 cup Honey
- 1/2 cup GF Tamari
- 1 cup Sesame Oil:, 1/2 for cooking the chicken and 1/2 for the sauce
- 1 tbsp Sesame seeds
- To finish: Fresh coriander
Instructions
- Toss chicken pieces in cornflour until fully coated.
- Drizzle sesame oil to coat a large frypan over medium-high heat. Add chicken (in batches if needed) and fry until golden and cooked through (about 4–5 min). Transfer to a plate.
- In the same frypan, sauté garlic and chilli for ~30 sec until fragrant.
- Stir in tamari, honey and sesame oil. Bring to a simmer and cook until slightly thickened around 2 minutes
- Return chicken to the pan. Toss to coat evenly with the sticky sauce. Let cook together for another minute.... enjoy watching this all come together!
- Sprinkle with sesame seeds and tuck in!
Nutrition
Serving: 1bowl | Calories: 545kcal | Carbohydrates: 61g | Protein: 27g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 123mg | Sodium: 1720mg | Potassium: 441mg | Fiber: 2g | Sugar: 36g | Vitamin A: 99IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 2mg
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