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Gluten Free Crispy Healthy Dukkah Chicken

Raquel Bosustow
A delicious way to serve a crispy flavoursome chicken fo the family that takes minimal effort in the Air Fryer
Prep Time 10 minutes
Cook Time 20 minutes
Serves 4

Ingredients
 

  • 1 cup ALMOND MEAL, You can buy this in a packet from the supermarket or make your own by blending almonds.
  • 1 cup POLENTA
  • 2 tbsp SMOKED PAPRIKA, it has to be smoked!
  • 2 tbsp CUMIN, ground
  • 2 tbsp CORIANDER, ground
  • 2 tbsp BLACK AND WHITE SESAME
  • 1 cup COCONUT YOGHURT
  • 6 150g CHICKEN THIGH, Free Range

Instructions
 

  • Let's get cooking! In a big bowl, add all the ingredients except the chicken and yoghurt, Mix well and season with salt and pepper.
  • On a plate, spread the yoghurt and dip in each chicken thigh fillet to cover completely
  • Then toss into the spice mix and completely cover. Place in the airfryer and spray with olive oil. Cook for 20 minutes on 180c.
  • That is it! Seriously!!!! I serve with fresh coriander and sliced chilli plus a large green salad. Roasted potatoes are also a delicious side. Lemons of course, add lemons!!

Nutrition

Serving: 1plate | Calories: 395kcal | Carbohydrates: 48g | Protein: 15g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 57mg | Potassium: 398mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1853IU | Vitamin C: 1mg | Calcium: 274mg | Iron: 5mg
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Course | LUNCH, DINNER
Cuisine | moroccan