Gluten Free Crispy Healthy Dukkah Chicken
Raquel Bosustow
A delicious way to serve a crispy flavoursome chicken fo the family that takes minimal effort in the Air Fryer
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Serves 4
- 1 cup ALMOND MEAL, You can buy this in a packet from the supermarket or make your own by blending almonds.
- 1 cup POLENTA
- 2 tbsp SMOKED PAPRIKA, it has to be smoked!
- 2 tbsp CUMIN, ground
- 2 tbsp CORIANDER, ground
- 2 tbsp BLACK AND WHITE SESAME
- 1 cup COCONUT YOGHURT
- 6 150g CHICKEN THIGH, Free Range
Let's get cooking! In a big bowl, add all the ingredients except the chicken and yoghurt, Mix well and season with salt and pepper.
On a plate, spread the yoghurt and dip in each chicken thigh fillet to cover completely
Then toss into the spice mix and completely cover. Place in the airfryer and spray with olive oil. Cook for 20 minutes on 180c.
That is it! Seriously!!!! I serve with fresh coriander and sliced chilli plus a large green salad. Roasted potatoes are also a delicious side. Lemons of course, add lemons!!
Serving: 1plate | Calories: 395kcal | Carbohydrates: 48g | Protein: 15g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 57mg | Potassium: 398mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1853IU | Vitamin C: 1mg | Calcium: 274mg | Iron: 5mg
Course | LUNCH, DINNER
Cuisine | moroccan