Gluten Free Mediterranean Fish Stew
A simple and classic clear broth Stew that will blow you away with flavour
Ingredients
- 4 200g White Fish: , I chose Barramundi this timehowever, you are can choose Snapper, Ling or Brim. Any white fish that is boneless and meaty
- 2 tbsp Smoked Paprika: , The hero
- 1 onione Onion: , Sliced
- 4 cloves Garlic: , Crushed
- 1 cup White Wine:
- 2 cups Veggies:, Capsicum, Zucchini, Beans
- 2 cups Chicken Stock: , Homemade or powdered as along as its Gluten Free
- 1 cup Fresh Herbs: , Parsley, roughly chopped
- 2 Fresh Tomato: , Diced
- 1 Lemons: , Sliced
- Serve with steamed potatoes, green salad and crusty gluten free bread
Instructions
- Preheat oven 180c. Then a large baking dish that you can place on the stovetop, add a dash of olive oil. On a medium heat, add the all the veggies along with the garlic and onion. Gently stir to brown and great a delicious aroma of flavour. Add the white wine, smoked paprika and stock, Stir to combine and take off the heat.
- Place your fish on top of the stew, along with lemon slices, salt and pepper. Cook uncovered for 30 minutes. Half way through, baste the fish with the delicious sauce simmering underneath
- When ready, remove from the oven and serve in bowls. If you need more liquid, add more broth to the pan before serving to stir through the juices
Nutrition
Serving: 1bowl | Calories: 148kcal | Carbohydrates: 18g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 231mg | Potassium: 606mg | Fiber: 4g | Sugar: 7g | Vitamin A: 13689IU | Vitamin C: 39mg | Calcium: 71mg | Iron: 3mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #daysofjay on Instagram so I can see your delicious creations.