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+ servings

Gluten Free Salt n Pepper Squid

Raquel Bosustow
You are going to love my Gluten Free Salt n Pepper Squid recipe, with only 3 ingredients!
Prep Time 15 minutes
Cook Time 10 minutes
Serves 8

Ingredients
 

  • 1 KG Squid: , tubes & tentacles, scored and cut into rings or bite-sized pieces
  • 2 Egg whites: , lightly whisked
  • 1 cup Rice Flour
  • 2 cups Olive oil
  • Lemon: A squeeze at the end is all you need

Instructions
 

  • In a shallow bowl or zip-lock bag, combine rice flour, sea salt and pepper.
  • Dip squid pieces in egg white (letting excess drip off), then toss in the flour‑salt‑pepper mixture until fully coated. Shake off any extra.
  • Preheat oil in a deep pan to around 180 °C (375 °F). You can test with a thermometer—or drop in a small piece of bread: it should brown in ~10 s.
  • Working in batches to avoid overcrowding, fry squid for 1–3 minutes until golden and crisp. Remove with a slotted spoon and drain on a wire rack—this keeps them crunchy.
  • Immediately sprinkle with salt (plus chopped herbs if you like) and a squeeze of lemon. Serve hot with extra lemon wedges

Nutrition

Serving: 1bowl | Calories: 669kcal | Carbohydrates: 20g | Protein: 22g | Fat: 56g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Cholesterol: 291mg | Sodium: 69mg | Potassium: 335mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 41IU | Vitamin C: 6mg | Calcium: 43mg | Iron: 1mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #daysofjay on Instagram so I can see your delicious creations.
Course | Snack, LUNCH, DINNER