Meatless Monday Lentil Parmesean Patties
Raquel Bosustow
Delicious option for a Meatfree Monday or anytime of the week!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Serves 6
- 1 400g LENTILS
- 1 cup SWEET POTATO , Grated
- 1 cup BROCCOLI, Cut finely
- 1 cup BROWN OR WHITE RICE, Precooked
- 1 cup GLUTEN FREE FLOUR
- 1/2 cup PARMESEAN, Freshly grated
Let's get cooking! Literally throw all ingredients except the parmesean into a bowl. Mix and make the patties. Approx 6.
Preheat oven 180c. Place the patties on a lined baking tray. Cook for 15 miutes until brown and firm
Once cooked, remove out of the oven and sprinkle with parmesean, generously!
To Serve: Large Green Salad and Sweet Potato Wedges, Or GF Burger Buns with sliced tomato, cucumber, beetroot and lettuce.
Serving: 1bowl | Calories: 239kcal | Carbohydrates: 44g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 152mg | Potassium: 215mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3301IU | Vitamin C: 14mg | Calcium: 136mg | Iron: 2mg
Course | DINNER
Cuisine | Vegetarian