Protein Power Jars
No excuse for not having breakfast on the run!
Prep Time 30 minutes mins
Serves 4
- 1/4 cup CHIA SEEDS
- 2 cup COCONUT MILK
- 3 tbsp HONEY
- 1 cup FRUITS IN SEASON
- 1 cup NUTS
Mix ingredients the coconut milk, chia seeds and honey in a bowl.
Place the chia mixture half way. Place in the fridge for approx 30 minutes.
Then top with your favourite fruits, nuts and an optional dallop of yoghurt (more protein!) Coconut yoghurt for our vegans!
Place in the fridge ready to go. They will last approximately 3-4 days
Serving: 1cup | Calories: 536kcal | Carbohydrates: 30g | Protein: 10g | Fat: 46g | Saturated Fat: 24g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Sodium: 21mg | Potassium: 515mg | Fiber: 7g | Sugar: 13g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 114mg | Iron: 6mg
Course | breaktast
Cuisine | universal