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+ servings

Satay Sunday Beef Mince

Raquel Bosustow
A great way to clean out your fridge and fill the family with goodness
Prep Time 10 minutes
Cook Time 15 minutes
Serves 6

Ingredients
 

  • 1 /2 cup PEANUT BUTTER: , I prefer crunchy! You can choose sugar-free as an option
  • 1 400ml COCONUT CREAM: , Buy from your supermarket in the Asian section or from your local Asian Grocer. Important to choose cream
  • 1 tbsp GARLIC: , Finely chopped
  • 600 grams BEEF MINCE:
  • 2 tbsp TAMARI:, Gluten Free Soy Sauce available in supermarkets and health stores
  • 2 cups VEGGIES: , carrots, zucchini, capsicum, peas, beans
  • 1/2 FRESH LEMON: , Just a squeeze for a little tang
  • TO SERVE: White fluffy rice

Instructions
 

  • Let's get cooking! Place a large frypan on the stove over medium heat. Add garlic, and peanut butter. Stir as the peanut butter starts to melt.
  • Slowly add coconut cream and tamari. Turn down the heat to avoid burning the sauce. Move to the side and off the heat once smooth.
  • iIn a large frypan, add the beef mince and cook until brown. Add your chopped veggies to soften. Then stir through the peanut sauce to combine together.
  • Place in a large dish with white fluffy rice on the bottom. Sprinkle with peanuts and a squeeze of lemon

Nutrition

Serving: 1200 | Calories: 433kcal | Carbohydrates: 24g | Protein: 22g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 493mg | Potassium: 538mg | Fiber: 2g | Sugar: 19g | Vitamin A: 7128IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 2mg
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Course | feed a crowd
Cuisine | THAI