Satay Sunday Beef Mince
Raquel Bosustow
A great way to clean out your fridge and fill the family with goodness
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Serves 6
- 1 /2 cup PEANUT BUTTER: , I prefer crunchy! You can choose sugar-free as an option
- 1 400ml COCONUT CREAM: , Buy from your supermarket in the Asian section or from your local Asian Grocer. Important to choose cream
- 1 tbsp GARLIC: , Finely chopped
- 600 grams BEEF MINCE:
- 2 tbsp TAMARI:, Gluten Free Soy Sauce available in supermarkets and health stores
- 2 cups VEGGIES: , carrots, zucchini, capsicum, peas, beans
- 1/2 FRESH LEMON: , Just a squeeze for a little tang
- TO SERVE: White fluffy rice
Let's get cooking! Place a large frypan on the stove over medium heat. Add garlic, and peanut butter. Stir as the peanut butter starts to melt.
Slowly add coconut cream and tamari. Turn down the heat to avoid burning the sauce. Move to the side and off the heat once smooth.
iIn a large frypan, add the beef mince and cook until brown. Add your chopped veggies to soften. Then stir through the peanut sauce to combine together.
Place in a large dish with white fluffy rice on the bottom. Sprinkle with peanuts and a squeeze of lemon
Serving: 1200 | Calories: 433kcal | Carbohydrates: 24g | Protein: 22g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 493mg | Potassium: 538mg | Fiber: 2g | Sugar: 19g | Vitamin A: 7128IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 2mg
Course | feed a crowd
Cuisine | THAI