Serving: 1bowl | Calories: 292kcal | Carbohydrates: 4g | Protein: 24g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 93mg | Potassium: 356mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1422IU | Vitamin C: 54mg | Calcium: 23mg | Iron: 1mg