Shiraz Lamb Sausage Casserole
A perfect mid week meal for the whole family to enjoy! The delicious combination of lamb and red wine is a winter cosy meal.
Ingredients
- 2 kilo Lamb Sausages: A winter flavour that warms your soul., A winter flavour that warms your soul.
- 1 400g Bean Mix: , Store bought is perfect for this recipe
- 1 cup Onion & Garlic:, Diced/1 onion and 4 cloves of garlic
- 1 cup Shiraz:
- 1 750ml Passata:
- 4 tbsp Gluten Free Gravy: , Powder
- 1 cup Kale or Spinach: , Roughly chopped
- 1 cup Capsicum and Carrot: , Diced/1 capsicum and 2 carrots
Instructions
- Heat a large frypan with a dash of oil. Add the diced onion, garlic, capsicum and carrot. Sautee for 2 minutes to brown.
- Add your sausages to the pan. I like to keep them whole, however, feel free to cut them in chunks as an option. Cook until brown. Add a little dash of water if the vegetable mixture is sticking to the pan.
- Add the passata and 1 cup of water along with beans, red wine and gluten free gravy. Season. Reduce the heat to a gentle simmer, place the lid on top and cook for 15 minutes until the sausages are cooked through and the sauce is combined beautifully
- Add the roughly chopped greens to complete the dish, allow them to wilt, then serve!
- Optional carbs for serving - white potato mash, roasted pumpkin, quinoa, white or brown rice, zucchini noodles, rice noodles or just on its own!
Nutrition
Serving: 1plate | Calories: 87kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 82mg | Potassium: 259mg | Fiber: 1g | Sugar: 2g | Vitamin A: 781IU | Vitamin C: 73mg | Calcium: 26mg | Iron: 1mg
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