Slow Cooked Saucy Asian Beef
This gluten free hearty meal will fill your family with love. One of the easiest and impressive dishes!
Ingredients
- 2 kg Gravy Beef: , it must be this cut of meat to allow the slow cooking process to break down the meat to fall apart from tenderness
- 2a cloves Garlic: , Diced
- 2 Carrot: , Sliced
- 1/4 cup Gluten Free Soy Sauce
- 1/4 cup Sweet Chilli Sauce
- 2 tbsp Fish Sauce
- 2 tbsp Cornflour
- To Serve: Steamed rice, green veggies and a glass of red wine!
Instructions
- Dust off your Slow Cooker!
- In the slow cooker bowl, add the beef, onion, garlic, carrot and all the sauces. Season. Cook for 8 hours!
- Once cooked, remove the beef and place in a baking dish to serve. Transfer the beautiful sauce to a frypan on the cook top. Stir the cornflour into half a cup of water (this prevents lumps), then stir into the sauce, Bring to the boil. Then simmer to thicken for 2 mins. Remove and pour over the beef. Dinner is done!
Nutrition
Serving: 1bowl | Calories: 457kcal | Carbohydrates: 15g | Protein: 68g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 117mg | Sodium: 1886mg | Potassium: 1325mg | Fiber: 1g | Sugar: 10g | Vitamin A: 5097IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 8mg
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