Spiced Yoghurt Polenta Crumb Baked Fish
Delicious and gluten free! Perfect for a mid week quick dinner for the family
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Serves 4
- 4 200g BONELESS FISH: , Any nice white fish will be delicious
- 1 cup POLENTA:
- 1 cup GREEK YOGHURT:
- 1 tbsp CUMIN:
- 1 tbsp CURRY POWDER:
- 1/2 LEMON:
Let's get cooking! Place two plates on your bench. Preheat the oven 180c.
Place the yoghurt on one plate and the polenta/spices on the other. Squeeze the lemon into the yoghurt. Stir through.
Then place the fish into the yoghurt mixture, to cover entirely
Next step, place the fish into the polenta crumb and pat down the mixture to ensure its evenly spread over the fish. Place on a lined oven tray and bake 180c for 15 minutes
Serving: 1plate | Calories: 190kcal | Carbohydrates: 35g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 178mg | Fiber: 1g | Sugar: 2g | Vitamin A: 121IU | Vitamin C: 0.3mg | Calcium: 78mg | Iron: 2mg