Superfood Quinoa Salad Jars
Once you create a routine around making these superfood salads, you will realise how easy life can be!
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Serves 4
- 1 cup QUINOA: , Easy to make or buy it premade
- 1 cup HERBS:, Lets keep this simple and add fresh basil or parsley
- 1 tbsp OLIVE OIL:
- 1 tbsp APPLE CIDER VINEGAR:
- 1 CUP CHICKPEAS:
- 2 CUPS COOKED CHICKEN BREAST: , Diced
- 1 CAPSICUM: , Diced
- 7 CHERRY TOMATO: , Cut in quarters
- 1 cup CORN: , Fresh or tin
- 1 cup ROCKET:
- 1 cup MIXED NITS:
- 1 LEMON:
How to cook Quinoa. If you are making your Quinoa, it is easy. Always measure I cup of Quinoa and add 2 cups of boiling water. Leave covered for about 5 minutes, then season and fluff. OR you can buy Quinoa already pre cooked!
Once you Quinoa is cooked, drizzle with olive oil, lemon and apple cider vinegar. Then place in the base of your Mason Jar.
From here, you start to layer with the ingredients.
Nuts are the last entry and a wedge of lemon.
Place in the fridge and enjoy over the next 3-4 days. You can not freeze this recipe. Start to play with more flavours and enjoy the goodness!
Serving: 1cup | Calories: 270kcal | Carbohydrates: 30g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 104mg | Potassium: 1075mg | Fiber: 7g | Sugar: 11g | Vitamin A: 2978IU | Vitamin C: 72mg | Calcium: 57mg | Iron: 2mg
Course | LUNCH
Cuisine | universal