Sweet & Savory Gluten Free Pork Apple Stir Fry
A delicious combination of sweet and savory for dinner tonight
Ingredients
- 500g Pork Mince
- 2 Apples:, Diced
- 3 tbsp Tamari
- 3 tbsp Honey
- 2 cloves Garlic:, Diced
- 2 cups Veggies: , Green beans, peas, carrrot, zucchini
- Serve with steamed white rice
Instructions
- In a large frypan, add a dash of olive oil, the crushed garlic and pork mince.
- Break up the pork mince with a fork to cook for 5 minutes, then add diced apple. Stir together and allow the apple to soften.
- Add the tamari and a 1 teaspoon of gluten free cornflour to bring the sauce together.
- Then add any veggies you have in the fridge - green beans, peas, baby spinach, carrot, capsicum. Stir fry for 5 minutes. Drizzle with honey then serve
Nutrition
Serving: 1bowl | Calories: 132kcal | Carbohydrates: 33g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 800mg | Potassium: 345mg | Fiber: 4g | Sugar: 26g | Vitamin A: 10741IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 1mg
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