The Veggie Whistle Hearty Soup
You will understand why this soup is called the "Veggie Whistle". Packed with fibre and protein. Gluten free Goodness!
Ingredients
- 400g Dried Split Peas
- 2 cloves Garlic, Diced
- 1 can Mixed Beans: , Borlotti, Cannellini, Broad, Lentils, Chickpeas - choose your favorite
- 2 cups Veggies: , I suggest spinach, carrot, zucchini, capsicum, brocolli - diced to your style
- 4 tbsp Vegan or Chicken Stock Powder:
Instructions
- Fill a large pot with water and bring to boil.
- Add the split peas, the diced veggies and the stock. Simmer for 45 minutes to an hour. The green peas will soften and combine beautifully with the veggies creating a thick warm soup.
- Season with salt and pepper! Option to add a dallop of sour cream, fresh chili and serve with gluten free toast.
Nutrition
Serving: 1bowl | Calories: 109kcal | Carbohydrates: 21g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 49mg | Potassium: 455mg | Fiber: 8g | Sugar: 9g | Vitamin A: 11457IU | Vitamin C: 44mg | Calcium: 49mg | Iron: 2mg
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