Vegan Roast to Impress (Gluten Free)
Raquel Bosustow
Even your Non-Vegan Foodies will be impressed this super healthy loaf of goodness!
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Serves 4
- 450 grams Chickpeas: , Drained
- 450 grams Cannellini Beans: , Drained
- 1 cup Garlic & Onion:: , Diced
- 4 tbsp Tomato Paste
- 1 cup GF Crumbs:
- 4 tbsp Nutritional Yeast
- 1 large Carrot: , Grated
- 1 cup Fresh Herbs, Diced
Preheat oven 180c.
In a large bowl add all ingredients and with your hands, mush the legumes together with the mixture. You dont have to squash every legume, just enough for the mixture to bind together. If you need to add a little water for extra moisture, just add a tablespoon or two.
Line a loaf tin with baking paper and press the mixture into the tin, firmly.
Then place your cut veggies on a baking tray, drizzle with olive oil, sprinkle oregano and season.
Place both the roast and vegetables in the oven for approx 40 mins. When the veggies are cooked, the roast will be cooked.
Serve on a large platter with the veggies shining bright! YUM
Serving: 1bowl | Calories: 519kcal | Carbohydrates: 92g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 354mg | Potassium: 1329mg | Fiber: 26g | Sugar: 12g | Vitamin A: 4546IU | Vitamin C: 30mg | Calcium: 224mg | Iron: 9mg
Course | DINNER, christmas
Cuisine | universal