Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.
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My famous Dairy and Gluten Free Satay Sauce is creamy, rich, and packed with flavour. The nutty base of peanut or almond butter blends smoothly with the velvety coconut milk, creating a silky texture that’s perfect for drizzling or dipping.
Hints of garlic add aromatic warmth, while a splash of lime juice brightens the sauce with a subtle tang. Maple syrup’s touch of sweetness balances out the savoury elements, and a pinch of chilli flakes or sriracha gives it a gentle heat.
This sauce complements everything from grilled skewers and veggie bowls to rice and noodles, making every bite feel indulgent yet wholesome.
My famous Gluten-Free, Dairy-Free Satay Sauce will be your new secret for cooking a quick, easy meal with flavour! It’s our secret!
Why I Love This Recipe
I love this recipe because I could literally eat this with a spoon ! Oh and its super easy!
Ingredients
- PEANUT BUTTER: I prefer crunchy! You can choose sugar-free as an option
- COCONUT CREAM: Buy from your supermarket in the Asian section or from your local Asian Grocer. Important to choose cream, not coconut milk
- GARLIC: Always!
- CHINESE 5 SPICE: Your new spice to always have in the pantry
- TAMARI: Gluten Free Soy Sauce available in supermarkets and health stores
- MAPLE SYRUP: Just a dash of sweetness
- FRESH LIME: Just a squeeze for a little tang
- TO SERVE: Chilli Sauce, Lemon and Peanuts
Instructions
- Let’s get cooking! Place a large frypan on the stove over medium heat. Add garlic, Chinese five spice, and peanut butter. Stir as the peanut butter starts to melt.
- Slowly add coconut cream and tamari. Turn down the heat to avoid burning the sauce. Once combined, add the lime juice and maple syrup.
- You can choose the thickness of the sauce by adding more peanut butter or more coconut cream.
- Serve over chicken skewers, tofu, or beef strips—always add extra nuts on top and a hint of chilli!
Tips And Tricks
Can I make cook the sauce in advance?
Absolutely! Keep it in the fridge
Can I freeze the sauce?
No, its best fresh and will last in your fridge up to 5 days
Can I add change this recipe to chicken or beef strips?
Great idea! Delicious with either protein.
Looking for more delicious Chicken Dinner Winners? Try my Gluten-Free Dukkah Chicken! So easy and SO good!
Dairy and Gluten Free Satay Sauce
My Famous Dairy and Gluten Free Satay Sauce is a secret recipe that you will make over and over again! It's so easy and tastes delicious! No more store-bought satay sauce!
Ingredients
- 1 cup peanut butter
- 1 cup coconut cream
- 2 cloves garlic, diced
- 1 tsp Chinese 5 spice powder
- 2 tbsp tamari
- 1 tsp maple syrup
- 1 tbsp fresh lime juice
To serve:
- chilli sauce
- lemon juice
- peanuts
Instructions
- Place a large frypan on the stove/medium heat. Add garlic, chinese 5 spice and the peanut butter. Stir as the peanut butter starts to melt.
- Slowly add coconut cream and tamari. Turn down the heat to avoid burning the sauce. Once combined add the lime juice and maple syrup.
- You can choose the thickness of the sauce by adding more peanut butter or more coconut cream.
- Serve over chicken skewers, tofu, or beef strips – always add extra nuts on top, a squeeze of lemon and a hint of chilli!
Nutrition
Serving: 1cup | Calories: 447kcal | Carbohydrates: 35g | Protein: 9g | Fat: 33g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 597mg | Potassium: 407mg | Fiber: 3g | Sugar: 26g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 2mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
