Gluten Free Sticky Chilli Chicken is my go to most weeks. It is a quick throw together meal that I can place in the oven and continue on with other important things, like pouring a glass of wine! I always make double the recipe as the kids just grab the chicken from the fridge on the way out of the house. I love serving this dish with rice to soak up all the delish saucy flavours and the slaw adds an element of crunch.
Go as easy or as little with the chilli, its up to your crowd. I like to find somewhere in the middle with enough bite to know chilli is an ingredient. I also love the honey, tamari and sesame oil blend, which makes this dish gluten free and sticky!
Why I Love This Recipe
I love this recipe because its fun to cook with our hands!
Ingredients
CHICKEN THIGH: You can cook with breast, however, thigh offers so much more flavour
GARLIC: Always
TAMARI: The gluten free soy sauce
HONEY: The sticky part
SWEET CHILLI: Delicious and fresh chilli
CORNFLOUR: To bring this altogether
SESAME OIL: Just a drizzle
To Serve: Basmati Rice and Slaw
Instructions
Let’s get cooking!
Marinate the Chicken: In a bowl, combine the chicken thighs with tamari, honey, sweet chilli sauce, and rice vinegar. Let it marinate for at least 30 minutes or up to 2 hours in the fridge.
To cook the chicken. Heat olive oil in a pan over medium heat. Add minced garlic, sautéing for about 1 minute until fragrant.
Add the marinated chicken to the pan and cook until browned and cooked through, about 8-10 minutes.
Mix the cornflour with 2 tablespoons of water. Pour in the cornflour mixture and stir well. Cook for an additional 2-3 minutes until the sauce thickens and coats the chicken.
Drizzle sesame oil over the chicken and remove from heat. Serve with steamed white rice and homemade or store bought slaw
Do I have to cook with thigh when I prefer breast?
You can choose what you prefer. However, I would encourage you to try the thigh, just once!
Can I add sesame seeds ?
Lovely touch at the end, along with sliced shallots
4150gCHICKEN THIGH: , You can cook with breast however, thigh offers so much more flavour
3clovesGARLIC: , Diced
4tbspTAMARI: , The gluten free soy sauce
4tbspHONEY: , The sticky part
4tbspSWEET CHILLI: , Delicious and fresh chilli
4tbspCORNFLOUR: , Mixed with water
4tbspSESAME OIL:
To Serve: Basmati Rice and Slaw
Instructions
Marinate the Chicken: In a bowl, combine the chicken thighs with tamari, honey, sweet chilli sauce, and rice vinegar. Let it marinate for at least 30 minutes or up to 2 hours in the fridge.
To cook the chicken. Heat olive oil in a pan over medium heat. Add minced garlic, sautéing for about 1 minute until fragrant.
Add the marinated chicken to the pan and cook until browned and cooked through, about 8-10 minutes.
Mix the cornflour with 2 tablespoons of water. Pour in the cornflour mixture and stir well. Cook for an additional 2-3 minutes until the sauce thickens and coats the chicken.
Drizzle sesame oil over the chicken and remove from heat. Serve with steamed white rice and homemade or store bought slaw
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.