The 4 Ingredient Coconut Asian Salmon

The 4 Ingredient Coconut Asian Salmon is one of my most fav gluten free recipes, ever! No prep! 10 minutes to a healthy dinner!

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The 4 ingredient Coconut Asian Salmon was created last Sunday night I came home refreshed after a girls weekend away and could not wait to get back into the kitchen. After spending a lovely weekend relaxing, on the way home we dropped into an Organic Wellness Shop packed with goodness. It is like a lolly shop for me! Taking my time to stroll through the aisle, I came across Wild Organic Salmon and instantly fell in love. The colour was shining through the fridge and my mind was already running 100 miles ahead to how I cook this delightful option.

My plan was to not over complicate the flavours as the Salmon was the the star! I looked in my fridge and simply created this recipe with hope and knowing the combination would be light, authentic and delicious. I served our meal with green beans and baby spinach as the sauce is quite filling with the delicious coconut cream. However, if you are feeding a crowd or teenagers, I would definitely recommend steamed rice or noodles.

Ingredients

  • Salmon Fillets: Approximately 120g per person
  • Tomato Paste: I know, strange for Asian, stay with me!
  • Fish Sauce: I can never work out why I don’t like the smell but love the taste!
  • Thick Coconut Cream: When you watch my YouTube Channel you will learn what brand I love. Make sure it coconut cream not coconut milk!
  • Lemon: A squeeze at the end is all you need
  • Optional: I served Fried Shallots from the Asian Store on top as a delicious texture to complete this dish.

Instructions

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  1. Heat a large frypan with a dash of sesame oil.
  2. Place the salmon skin down to sizzle and cook for 3 minutes. Then add the coconut cream, fish sauce, tomato paste. Stir to combine. Lid on and leave for 10 minutes on a simmering heat. Check half way to ensure the liquid is covering the salmon and add a dash of water if needed.
  3. Lift the lid – check the salmon to ensure it is completely cooked. Turn off the heat. Add a squeeze of lemon and serve into bowls with Asian greens of your choice. Complete the dish with store bought Asian Fried Shallots and a wedge of lemon!

Frequently Asked Questions

Can I change the salmon to fish?

Of course. I would choose a thick style fish for this recipe or reduce the cooking time for a smaller type fish.

Can I cook the veggies with the salmon?

If you have a big enough frypan, yes! If not, pan fry the veggies separately to serve together. They will only take a minute

Can I add Gluten Free Tamari?

A lovely touch. I would suggest adding this at the end of the cooking process to taste the flavours first, then add the tamari.

The 4 Ingredient Coconut Asian Salmon

Yes, 4 ingredients. 10 minutes to cook. No prep. Easy and Fancy! Gluten Free and Fabulous!
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Cook Time 10 minutes
Serves 4

Ingredients
 

  • 4 120g Salmon Fillet
  • 2 tbsp Tomato Paste
  • 2 tbsp Fish Sauce
  • 500 ml Thick Coconut Cream: , When you watch my YouTube Channel you will learn what brand I love. Make sure it coconut cream not coconut milk!
  • Lemon: A squeeze at the end is all you need
  • Optional: I served Fried Shallots from the Asian Store on top as a delicious texture to complete this dish.

Instructions
 

  • Heat a large frypan with a dash of sesame oil.
  • Place the salmon skin down to sizzle and cook for 3 minutes. Then add the coconut cream, fish sauce, tomato paste. Stir to combine. Lid on and leave for 10 minutes on a simmering heat. Check half way to ensure the liquid is covering the salmon and add a dash of water if needed.
  • Lift the lid – check the salmon to ensure it is completely cooked. Turn off the heat. Add a squeeze of lemon and serve into bowls with Asian greens of your choice. Complete the dish with store bought Asian Fried Shallots and a wedge of lemon!

Nutrition

Serving: 1bowl | Calories: 430kcal | Carbohydrates: 10g | Protein: 6g | Fat: 44g | Saturated Fat: 39g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 775mg | Potassium: 524mg | Fiber: 3g | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 5mg | Calcium: 21mg | Iron: 3mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
Course | DINNER
Cuisine | Asian
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