Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.

Gluten-Free Sausage, Mash and Gravy Pie

Gluten Free Bangers & Mash Pie. How can this simple dish be so amazing? I actually thought the same as i was creating the magic. I know when a recipe is outstanding, when I cant stop tasting the evolvement of flavours whilst cooking and when I stand back at the end in amazement.

How can this simple dish be so amazing? I actually thought the same as i was creating the magic. I know when a recipe is outstanding, when I cant stop tasting the evolvement of flavours whilst cooking and when I stand back at the end in amazement.

Gluten Free Sausages, Mash and Gravy Pie is not your standard Bangers & Mash. Somehow serving it as a pie brings together all the traditional ingredients with a big hug of comfort.

Ingredients

  • GOOD QUALITY SAUSAGES: Pork or Beef or Veal – or a combination
  • WHITE ONIONS: Caramelised and delicious
  • GARLIC: Of course!
  • DRIED ROSEMARY: The perfect herb to bring this dish together with a rustic flavour
  • WHOLEGRAIN MUSTARD: YUM!
  • GLUTEN FREE GRAVY: Store bought
  • GLUTEN FREE CORN FLOUR: To thicken all the beautiful flavours
  • FROZEN PEAS: A staple in every household
  • WHITE POTATO: I never peel my potatoes – the fibre is in the skin and it all mashes into mash. Saves you time!
  • GRATED CHEESE: To finish off before baking
  • TO SERVE: Bowls are not big enough, plates all the way!

Instructions

  1. Let’s get cooking! In a large frypan, add a knob of butter, sliced onions, garlic and rosemary. Cook for a few minutes to brown the onions and develop the flavours.
  2. Add the sausages. Depending on the size, I have cut them in half for easy serving at the end. Mix and cook until sausages are brown.
  3. Then add the GF Gravy, the peas and the GF Cornflour Water Mix. Watch the magic happen, the sauce will come together beautifully. Add a little more water if you feel like the sauce is becoming too thick
  4. Meanwhile, boil potatoes until soft. Mash! Add 1/4 cup milk and salt/pepper
  5. In a baking dish, place the sausage mixture evenly and then top with the mash potato. Add shredded cheese. Bake for 15 mins/180c until the cheese is melted
  6. Serve with a Green Salad or Green Beans or Just on its own!

Can I make this in advance

Yes, you can!

Can I add other vegetables?

Of course, you can add any vegetables at the time of cooking the sausages

Can I freeze the Pie?

Yes, you can! This sort of dish is great for batch cooking, so go for it!

Gluten Free Sausage, Mash and Gravy Pie

Gluten Free Sausage, Mash & Gravy Pie is very Austalian! For our friends in Europe and USA, this another word for Sausages!
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Prep Time 10 minutes
Cook Time 20 minutes
Serves 6

Ingredients
 

  • 1kg Sausages, Pork or Beef
  • 1 White Onion, Sliced
  • 3 cloves Garlic, diced
  • 2 tbsp Dried Rosemary
  • 2 tbsp Wholegrain mustard
  • 5 tbsp GF Gravy, store bought
  • 2 tbsp GF Cornflour, Mixed into 1/2 cup water
  • 1 cup Frozen Peas
  • 5 large White Potato, no need to peel, chopped to boil
  • 1 cup Grated Cheese, Mozzerella or Cheddar

Instructions
 

  • Let’s get cooking! In a large frypan, add a knob of butter, sliced onions, garlic and rosemary. Cook for a few minutes to brown the onions and develop the flavours.
  • Add the sausages. Depending on the size, I have cut them in half for easy serving at the end. Mix and cook until sausages are brown.
  • Then add the GF Gravy, the peas and the GF Cornflour Water Mix. Watch the magic happen, the sauce will come together beautifully. Add a little more water if you feel like the sauce is becoming too thick
  • Meanwhile, boil potatoes until soft. Mash! Add 1/4 cup milk and salt/pepper
  • In a baking dish, place the sausage mixture evenly and then top with the mash potato. Add shredded cheese. Bake for 15 mins/180c until the cheese is melted
  • Serve with a Green Salad or Green Beans or Just on its own!

Nutrition

Serving: 1bowl | Calories: 282kcal | Carbohydrates: 35g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 30mg | Sodium: 411mg | Potassium: 739mg | Fiber: 5g | Sugar: 4g | Vitamin A: 859IU | Vitamin C: 33mg | Calcium: 179mg | Iron: 2mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
Course | DINNER
Cuisine | Australian, english
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