Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.

Gluten Free Sticky Chilli Chicken

A delicious meal for all the family served with steamed rice and slaw, leaving you to enjoy a wine!

Gluten Free Sticky Chilli Chicken is my go to most weeks. It is a quick throw together meal that I can place in the oven and continue on with other important things, like pouring a glass of wine! I always make double the recipe as the kids just grab the chicken from the fridge on the way out of the house. I love serving this dish with rice to soak up all the delish saucy flavours and the slaw adds an element of crunch.

Go as easy or as little with the chilli, its up to your crowd. I like to find somewhere in the middle with enough bite to know chilli is an ingredient. I also love the honey, tamari and sesame oil blend, which makes this dish gluten free and sticky!

Ingredients

  • CHICKEN THIGH: You can cook with breast, however, thigh offers so much more flavour
  • GARLIC: Always
  • TAMARI: The gluten free soy sauce
  • HONEY: The sticky part
  • SWEET CHILLI: Delicious and fresh chilli
  • CORNFLOUR: To bring this altogether
  • SESAME OIL: Just a drizzle
  • To Serve: Basmati Rice and Slaw

Instructions

Let’s get cooking!

  1. Marinate the Chicken: In a bowl, combine the chicken thighs with tamari, honey, sweet chilli sauce, and rice vinegar. Let it marinate for at least 30 minutes or up to 2 hours in the fridge.
  2. To cook the chicken. Heat olive oil in a pan over medium heat. Add minced garlic, sautéing for about 1 minute until fragrant.
  3. Add the marinated chicken to the pan and cook until browned and cooked through, about 8-10 minutes.
  4. Mix the cornflour with 2 tablespoons of water. Pour in the cornflour mixture and stir well. Cook for an additional 2-3 minutes until the sauce thickens and coats the chicken.
  5. Drizzle sesame oil over the chicken and remove from heat. Serve with steamed white rice and homemade or store bought slaw

Do I have to cook with thigh when I prefer breast?

You can choose what you prefer. However, I would encourage you to try the thigh, just once!

Can I add sesame seeds ?

Lovely touch at the end, along with sliced shallots

Can I add chili?

Absolutely!

Gluten Free Sticky Chicken with Rice & Slaw

An easy mid week dinner the whole family will love!
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Prep Time 10 minutes
Cook Time 15 minutes
Serves 4

Ingredients
 

  • 4 150g CHICKEN THIGH: , You can cook with breast however, thigh offers so much more flavour
  • 3 cloves GARLIC: , Diced
  • 4 tbsp TAMARI: , The gluten free soy sauce
  • 4 tbsp HONEY: , The sticky part
  • 4 tbsp SWEET CHILLI: , Delicious and fresh chilli
  • 4 tbsp CORNFLOUR: , Mixed with water
  • 4 tbsp SESAME OIL:
  • To Serve: Basmati Rice and Slaw

Instructions
 

  • Marinate the Chicken: In a bowl, combine the chicken thighs with tamari, honey, sweet chilli sauce, and rice vinegar. Let it marinate for at least 30 minutes or up to 2 hours in the fridge.
  • To cook the chicken. Heat olive oil in a pan over medium heat. Add minced garlic, sautéing for about 1 minute until fragrant.
  • Add the marinated chicken to the pan and cook until browned and cooked through, about 8-10 minutes.
  • Mix the cornflour with 2 tablespoons of water. Pour in the cornflour mixture and stir well. Cook for an additional 2-3 minutes until the sauce thickens and coats the chicken.
  • Drizzle sesame oil over the chicken and remove from heat. Serve with steamed white rice and homemade or store bought slaw

Nutrition

Serving: 1bowl | Calories: 231kcal | Carbohydrates: 25g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 1008mg | Potassium: 68mg | Fiber: 0.4g | Sugar: 18g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
Course | DINNER
Cuisine | universal
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