Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.

My Nonna’s Minestrone Soup

A gluten free version with my Nonna's love in every bowl

“Mangia, mangia — it will make you strong!” my Nonna would say, ladling steaming bowls of her minestrone onto the table, apron dusted with flour, eyes full of warmth. I can still see this so clearly. My Nonna’s Minestrone Soup is my comfort food.

This soup was her way of nourishing not just our bellies, but our hearts. Made with garden vegetables, beans, and a handful of pasta, her minestrone was never exactly the same — yet always exactly what we needed. It was rustic, rich in flavor, and full of the kind of love only a Nonna can stir into a pot. Now, every time I make this recipe, I hear her voice and feel that same comforting hug in every spoonful. I love to make this once a week in winter to have ready to serve as a snack or meal.

Ingredients

Fresh! Fresh! Fresh!

  • TIN TOMATO: Diced
  • POTATO: Diced
  • CANNELLINI BEANS: Canned
  • GREEN BEANS: Diced
  • ONION: Finely sliced
  • CARROT: Diced
  • MUSHROOMS: Sliced
  • GLUTEN FREE PASTA: Penne or Spiral
  • GARLIC: Diced
  • OREGANO: Dried
  • BROTH: Chicken or Vegetable or if easier, stock cube to add to water

Instructions

Let’s get cooking!

  1. Heat a large pot to a medium heat, drizzle with olive oil to pan fry the garlic, onion and oregano. Add the diced vegetables and pan fry to brown slightly
  2. Then add 1.5 litres of broth or water (then add stock cubes) and bring to boil
  3. Add the tin tomatoes and season with salt. Cook for 15 minutes.
  4. Add the gluten free pasta, let the soup simmer away until the pasta is cooked. Add the cannellini beans.
  5. My trick… I add a parmesan cheese rind in the pot to allow the beautiful flavour linger through the soup. You can leave the pot on the stovetop to cook away until beautifully combined and all vegetables are tender.
  6. Serve with extra parmesan

Can I add pancetta to the soup?

A lovely touch of smokey flavour. Optional.

Can I add any other vegetables?

Great idea! Carrots, baby spinach, capsicum – so many options and beautiful colours

Can I freeze the soup?

Yes! Portion into containers evenly with a sprig of fresh parsely

My Nonna’s Minestrone

A gluten free version from my family to yours
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Serves 6

Ingredients
 

  • 1 litre TIN TOMATO: , Diced tin
  • 2 POTATO: , Diced
  • 400g CANNELLINI BEANS: , Can
  • 1 cup GREEN BEANS: , Diced
  • 1 ONION: Finely , Diced
  • 3 CARROT: , Diced
  • 1 cup MUSHROOMS: , Sliced
  • 300 grams GLUTEN FREE PASTA: , Penne or Spiral
  • 3 cloves GARLIC: , Diced
  • 1 Tbsp OREGANO: , Dried
  • 1 litre BROTH:, Chicken or Vegetable or if easier tock cube to add to water

Instructions
 

  • Heat a large pot to a medium heat, drizzle with olive oil to pan fry the garlic, onion and oregano. Add the diced vegetables and pan fry to brown slightly
  • Then broth or water (then add stock cubes) and bring to boil
  • Add the tin tomatoes and season with salt. Cook for 15 minutes.
  • Add the gluten free pasta, let the soup simmer away until the pasta is cooked. Add the cannellini beans.
  • My trick… I add a parmesan cheese rind in the pot to allow the beautiful flavour linger through the soup. You can leave the pot on the stovetop to cook away until beautifully combined and all vegetables are tender.
  • Serve with extra parmesan

Nutrition

Serving: 1bowl | Calories: 375kcal | Carbohydrates: 79g | Protein: 16g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 35mg | Potassium: 1050mg | Fiber: 13g | Sugar: 7g | Vitamin A: 5985IU | Vitamin C: 49mg | Calcium: 156mg | Iron: 4mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
Course | Soup
Cuisine | Italian
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