Gluten Free Easy Asian Fish
Gluten Free Easy Asian Fish is delicious just with a few simple ingredients!
Ingredients
- 4 fillets FRESH FISH, Any delicious saltwater fish you can find fresh at your local store. Always boneless. Allow one piece per person.
- 1/4 cup TAMARI
- 1/4 cup SWEET CHILLI SAUCE
- 1 RED PEPPER/CAPSICUM
- 1 ONION, DICED
- 1 CLOVE GARLIC, DICED
- 1 TBSP SESAME OIL
- TO SERVE: Steamed rice or rice noodles. Lots of Asian Greens - Broccolli broccolini, Bok Choy, Green Beans
Instructions
- Let's get cooking! First, heat the oven to 180°C / 350°F.
- Line an oven tray with baking parchment paper and place the fish on top.
- Here is the fun part: Drizzle over your sauces: tamari, sweet chilli, and sesame oil. Take your time, as it's lovely and relaxing after a crazy day!
- Sprinkle with the garlic, sliced peppers and shallot
- Place the lemon slices on top, then sprinkle over sesame seeds and pop the trays in the oven for 30 minutes.
- Once cooked, the fish will fall apart, and the sauce will have reduced into a heavenly sticky sauce. SO GOOD!
Nutrition
Serving: 1BOWL | Calories: 93kcal | Carbohydrates: 13g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 972mg | Potassium: 140mg | Fiber: 1g | Sugar: 10g | Vitamin A: 932IU | Vitamin C: 40mg | Calcium: 13mg | Iron: 1mg
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