Gluten-Free Italian Mussels
Gluten Free Italian Mussels are easy to cook and prepare, you will be serving them every night! Serve with a crusty loaf of GF bread to dip into the delicious sauce.
Ingredients
- 1kg Mussells
- 2 cloves garlic, diced
- 1 white onion, diced
- 2 carrots, diced
- 1 glass white or red wine
- 1 500g Tin tomatoes, chopped
To serve - Fresh Chilli and Mint
Instructions
- Let's get cooking! Drizzle olive oil in a large saucepan and add the garlic, onion, carrot, and celery. Season with salt and pepper.
- Add the can of tomato and wine. Bring to a boil. Then simmer for 5 minutes to combine the flavours.
- Add the drained mussels (sometimes they are in water) into the saucepan and toss through the sauce. Place a lid on top and allow to cook on medium heat for around 10 - 15 minutes.
- You will know when they are cooked when all the shells open up! The smell is incredible! Taste your sauce and add a little more salt/pepper if needed.
- Serve in bowls with fresh mint and chilli.
Nutrition
Serving: 1bowl | Calories: 77kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 1mg | Sodium: 32mg | Potassium: 209mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5100IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 0.5mg
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