Go Back
–+ servings

Healthy Buddha Bowls

A great option for lunch that you can prepare ahead of time
Prep Time 15 minutes
Serves 4

Ingredients
 

  • 1 cup RICE: , Try black rice for something different. Cooked as per packet instructions
  • 1 cup SASHIMI TUNA : , Diced
  • 1 tbsp TOMATO: , Either diced into cubes or cherry tomatoes
  • 2 stalks ASPARAGUS:
  • 1/2 FRESH MANGO: , Finely sliced
  • 2 sheets NORI SHEETS: , A delicious secret ingredient
  • 1 carrot CARROT:, Thinly Sliced
  • 1 teaspoon SESAME SEEDS: , The finishing touch
  • 1 teaspoon TAMARI AND SESAME OIL: , The nice touch of Asian dressing
  • 1 cup FRESH LETTUCE LEAVES: , Choose rocket baby spinach or cos lettuce

Instructions
 

  • Start with a bowl to serve one person. Let's build a masterpiece of goodness with colour and health in mind.
  • Place the black rice in your bowl and start to assemble all ingredients neatly. Its like a work of art!
  • Finish with sashimi tuna on top. Sprinkle with sesame seeds. Drizzle with tamari and sesame oil

Nutrition

Serving: 1bowl | Calories: 277kcal | Carbohydrates: 42g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 114mg | Potassium: 297mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1824IU | Vitamin C: 11mg | Calcium: 38mg | Iron: 1mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #daysofjay on Instagram so I can see your delicious creations.
Course | LUNCH
Cuisine | Asian