Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.
Healthy Gluten Free Buddha Bowls are a vibrant, nutrient packed meal that combines wholesome ingredients in a balanced, delicious way.
They typically feature a base of whole grains like quinoa, brown rice, or or rice noodles for our gluten free peeps. I love to add a variety of colourful vegetables—both raw and roasted—for texture and flavor.
Protein options range from plant-based sources like chickpeas, tofu, or lean meats like grilled chicken or salmon. Healthy fats such as avocado, nuts, or tahini-based dressings add richness, while fresh herbs, citrus, or pickled veggies enhance the flavor. The best part is their versatility—mix and match ingredients based on what you have on hand, making them an easy and satisfying meal for any day of the week.
This is a photo from Bali and my inspiration for this recipe to share with you. I love sashimi tuna however you choose your favourite protein to add to your Healthy Buddha Bowl.
Why I Love This Recipe
I love this recipe because it will inspire you to meal prep with Healthy Gluten Free Buddha Bowls ready to enjoy for lunch. A perfect gluten free option to enjoy
Ingredients
- RICE: Try black rice for something different. Cooked as per packet instructions
- SASHIMI TUNA : Diced
- TOMATO: Either diced into cubes or cherry tomatoes
- ASPARAGUS: Lots of colour
- FRESH MANGO: Finely sliced.
- NORI SHEETS: A delicious secret ingredient
- CARROT: Thinly Sliced
- SESAME SEEDS: The finishing touch
- TAMARI AND SESAME OIL: The nice touch of Asian dressing
- FRESH LETTUCE LEAVES: Choose rocket, baby spinach or cos lettuce
Instructions
Let’s get cooking! Guess what! There is no cooking!
- Start with a bowl to serve one person. Let’s build a masterpiece of goodness with colour and health in mind.
- Place the black rice in your bowl and start to assemble all ingredients neatly. Its like a work of art!
- Finish with sashimi tuna on top. Sprinkle with sesame seeds. Drizzle with tamari and sesame oil
Tips And Tricks
Can I choose other rice?
Yes, any rice you like! Quinoa and rice noodles are a great option.
Could I add any other ingredients?
Fresh fresh fresh! Capsicum is lovely, as is pickled ginger, red onion, chickpeas and grated cucumber
How long will this last in my fridge?
I suggest eating this by the following day. However, other protein options will last 2-3 days in your fridge
Love easy dinner recipes? There are LOADS more in my new cookbook ‘Gather’. Order it by clicking this link!
Healthy Buddha Bowls
A great option for lunch that you can prepare ahead of time
Ingredients
- 1 cup RICE: , Try black rice for something different. Cooked as per packet instructions
- 1 cup SASHIMI TUNA : , Diced
- 1 tbsp TOMATO: , Either diced into cubes or cherry tomatoes
- 2 stalks ASPARAGUS:
- 1/2 FRESH MANGO: , Finely sliced
- 2 sheets NORI SHEETS: , A delicious secret ingredient
- 1 carrot CARROT:, Thinly Sliced
- 1 teaspoon SESAME SEEDS: , The finishing touch
- 1 teaspoon TAMARI AND SESAME OIL: , The nice touch of Asian dressing
- 1 cup FRESH LETTUCE LEAVES: , Choose rocket baby spinach or cos lettuce
Instructions
- Start with a bowl to serve one person. Let’s build a masterpiece of goodness with colour and health in mind.
- Place the black rice in your bowl and start to assemble all ingredients neatly. Its like a work of art!
- Finish with sashimi tuna on top. Sprinkle with sesame seeds. Drizzle with tamari and sesame oil
Nutrition
Serving: 1bowl | Calories: 277kcal | Carbohydrates: 42g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 114mg | Potassium: 297mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1824IU | Vitamin C: 11mg | Calcium: 38mg | Iron: 1mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
