Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.
If you’re after a quick, wholesome snack that feels like a treat, these 3-ingredient protein cookies are the answer. Made with almond meal, maple syrup, and walnuts, they’re naturally satisfying, packed with goodness, and incredibly easy to make. The batter comes together in just a few minutes, then bakes to golden perfection in only 10 minutes.
Perfect for busy mornings, these cookies make a nourishing grab-and-go breakfast, or pair one with your favourite coffee for a protein-packed snack on the run. Simple ingredients, minimal effort, and delicious results every time.
I hope your family enjoys it just as much as mine did!

Ingredients
All ingredients are easy to find in your supermarket.
- 4 tablespoon maple syrup
- 1 handful of walnuts, chopped
- 2 cups Almond Meal
Instructions
Just follow the steps below and trust me!
- Preheat the oven 180c
- Mix all ingredients in a bowl
- Make into small balls and press down to make a cookie shape
- Cook 10 mins
- Remove from oven to cool
- Then eat the whole lot! Only kidding!
Tips and Tricks
You can add other nuts if you prefer. Its the texture of crunch that makes all the difference.
SHARE REQUEST

3 Ingredient Protein Cookie
Ingredients
- 2 cup Almond Meal
- 4 tbsp Maple Syrup
- 1 cup Walnuts, chopped
Instructions
- Preheat the oven 180c
- Mix all ingredients in a bowl
- Make into small balls and press down to make a cookie shape
- Cook 10 mins
- Remove from oven to cool
- Then eat the whole lot! Only kidding!






