Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.

Gluten Free Greek Style Stuffed Eggplant with Lamb

Gluten Free Greek-style stuffed eggplant with lamb is a mouthwatering dish that brings together the rich, savory flavors of the Mediterranean. The tender eggplant acts as the perfect vessel, soaking up all the aromatic spices and juicy lamb. When you take a bite, you get the warmth of cinnamon, garlic, and oregano mingling with the tangy sweetness of tomatoes

Gluten Free Greek-style stuffed eggplant with lamb is a mouthwatering dish that brings together the rich, savory flavors of the Mediterranean. The tender eggplant acts as the perfect vessel, soaking up all the aromatic spices and juicy lamb. When you take a bite, you get the warmth of cinnamon, garlic, and oregano mingling with the tangy sweetness of tomatoes.

And let’s not forget the feta! That creamy, salty cheese sprinkled on top adds just the right amount of sharpness, melting slightly over the lamb, which has been slow-cooked to perfection. It’s like a flavor explosion in every bite—warm, hearty, and just a little bit decadent. Pair it with a crisp Greek salad, and you’ve got yourself a meal that’s truly unforgettable!

Ingredients

  • EGGPLANT: Medium size is perfect
  • LAMB MINCE: You could change to beef, however, the lamb offers the Greek influence
  • GARLIC: Always!
  • CINNAMON: Oh the smell!!!!
  • OREGANO: Dried or Fresh
  • TOMATO PASTE: Just enough to combine with the mince and spices
  • FETA: A delicious Greek Fetta to crumble on top
  • MOZZERELLA: I love how gooey and delicious this cheese melts on top to bring this dish together for serving

Instructions

  1. Let’s get cooking! Preheat oven 180c. Cut eggplants in half and place on lined baking tray drizzle with olive oil and seasoned. Cook for 20 minutes until soft
  2. Meanwhile, heat a large frypan and add the garlic, spices with a dash of olive oil. Cook for a minute until you can smell the delicious combination. Add lamb mince and break apart with a fork to brown for 5 minutes. Then add tomato paste, seasoning and 1 cup of water. Reduce heat to a simmer to allow the ingredients to bubble away for about 10 minutes.
  3. Take the eggplant out of the oven and scoop out the middle, leaving a 2cm boarder between the skin and middle. Place on baking tray and fill with the lamb mixture. Add mozzerella and feta. Place back in the oven for 10 minutes until the cheeses are melted.
  4. Delish! Serve with a large Greek Salad packed with cucumber, feta, tomatoes, olives,, cos lettuce, red onion and splashed with red wine vinegar/olive oil.

Tips And Tricks

Can I make the eggplans in advance?

Absolutely! You can make them in stages. Either prepare the baked eggplants and leave aside. And/or make the lamb mixture and set aside until ready.

Can I use beef mince?

Of course! Pork and veal would also be a delicious option.

Can I add vegetables to the lamb mixture?

Great idea! Pack in as many as you can hide! Peas, grated carrot, zucchini and capsicum … yum!

Gluten Free Greek Style Stuffed Eggplant with Lamb

Gluten Free Greek-style stuffed eggplant with lamb is a mouthwatering dish that brings together the rich, savory flavors of the Mediterranean.
No ratings yet
Prep Time 10 minutes
Cook Time 40 minutes
Serves 6

Ingredients
 

  • 3 EGGPLANT, Medium size is perfect
  • 1kg LAMB MINCE
  • 4 cloves GARLIC, diced
  • 1 tbsp CINNAMON, You can add more if you like – just be careful as too much can over power the dish
  • 3 tbsp OREGANO, Dried or fresh
  • 3 tbsp TOMATO PASTE
  • 200 grams FETA
  • 1 cup MOZZERELLA

Instructions
 

  • Let’s get cooking! Preheat oven 180c. Cut eggplants in half and place on lined baking tray drizzle with olive oil and seasoned. Cook for 20 minutes until soft
  • Meanwhile, heat a large frypan and add the garlic, spices with a dash of olive oil. Cook for a minute until you can smell the delicious combination. Add lamb mince and break apart with a fork to brown for 5 minutes. Then add tomato paste, seasoning and 1 cup of water. Reduce heat to a simmer to allow the ingredients to bubble away for about 10 minutes.
  • Take the eggplant out of the oven and scoop out the middle, leaving a 2cm boarder between the skin and middle. Place on baking tray and fill with the lamb mixture. Add mozzerella and feta. Place back in the oven for 10 minutes until the cheeses are melted.
  • Delish! Serve with a large Greek Salad packed with cucumber, feta, tomatoes, olives,, cos lettuce, red onion and splashed with red wine vinegar/olive oil.

Nutrition

Serving: 1plate | Calories: 222kcal | Carbohydrates: 20g | Protein: 12g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 45mg | Sodium: 566mg | Potassium: 686mg | Fiber: 9g | Sugar: 9g | Vitamin A: 488IU | Vitamin C: 8mg | Calcium: 339mg | Iron: 2mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
Course | LUNCH, DINNER
Cuisine | Mediterranean, greek
Share This Recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating