Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.
Spiced Citrus Chicken with Herb Quinoa & Chili Yoghurt is a show stopper! Of course, gluten free and authentic ingredients. This one pan dish will be your saviour when cooking for a crowd or a family dinner. The flavours enhance when cooking away whilst you can relax with a glass of wine. The lemon tang beautifully combines the spices of Morocco.
I love serving this meal with Herb Quinoa and Chili Yoghurt. Lemon wedges are also a must. A simple green salad is a nice option as well.

Looks at the colours! We always eat with our eyes!

Why I Love This Recipe
I love this recipe because it introduces spices into your cooking experience that you will use again and again
Ingredients
Just a few ingredients to create a gluten free option to serve along side your mid week dinners or weekend gatherings
- CHICKEN THIGH: The best part of the chicken for this dish
- CAPSICUM: Green, Red and Yellow
- OLIVE OIL: Always!
- GARLIC: Finely sliced.
- CHICKPEAS: Can is totally fine! Its about easy!
- FROZEN SPINACH: Cheap as chips and the superstar that completes this dish
- LEMONS: Delicious and add the tang
- SMOKED PAPRIKA: The new spice that will change your cooking style, it makes everything taste delicious
- CUMIN: Only a touch is needed, don’t be heavy handed with this spice
- PASSATA: The base of the dish

Instructions
Let’s get cooking!
- Heat a large frypan. Drizzle with olive oil. Add the onion, garlic and spices. Stir until fragrant. Then add the chicken thighs. Brown both sides for about 3 mins
- Then add the sliced capsicums, passata, chickpeas, lemon and frozen spinach. Season with salt and pepper. Place the lid on and allow the chicken to cook on a simmer heat. It will come together beautifully without you lifting a finger
- Cook the quinoa as per the packet instructions and toss through fresh herbs of your choice. Stir fresh chilli through the greek yoghurt. Place both sides on the table ready to accompany the main dish.
- After 15 minutes, check your chicken thighs. The capsicum and spinach will be beautifully cooked combined with the spices. You are also welcome to add olives as an option.
- Serve the large pan on the table and everyone can help themselves. Serve with lemon wedges and extra chilli
Tips And Tricks
Can I choose chicken breast as an option?
Of course. I prefer thigh as its tastier and does not dry out like breast.
Can I serve with mash potato or rice?
Great option! Mix it up every time you cook this dish.
Can I freeze this dish?
Yes! Make more than you need. Always
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Spiced Citrus Chicken with Herb Quinoa & Chili Yoghurt
Ingredients
- 500 g CHICKEN THIGH: , The best part of the chicken for this dish
- 2 whole CAPSICUM: , Red and Green or Yellow
- 1 tbsp OLIVE OIL:
- 3 cloves GARLIC: , Finely sliced
- 1 can CHICKPEAS: , Can is totally fine! Its about easy!
- 1 cup FROZEN SPINACH: , Cheap as chips and the superstar that completes this dish
- 1 LEMONS: , Delicious and add the tang
- 2 tbsp SMOKED PAPRIKA:, The new spice that will change your cooking style it makes everything taste delicious
- 1 tbsp CUMIN: , Only a touch is needed don't be heavy handed with this spice
- 1 500ml PASSATA:
Instructions
- Heat a large frypan. Drizzle with olive oil. Add the onion, garlic and spices. Stir until fragrant. Then add the chicken thighs. Brown both sides for about 3 mins
- Then add the sliced capsicums, passata, chickpeas, lemon and frozen spinach. Season with salt and pepper. Place the lid on and allow the chicken to cook on a simmer heat. It will come together beautifully without you lifting a finger
- Cook the quinoa as per the packet instructions and toss through fresh herbs of your choice. Stir fresh chilli through the greek yoghurt. Place both sides on the table ready to accompany the main dish.
- After 15 minutes, check your chicken thighs. The capsicum and spinach will be beautifully cooked combined with the spices. You are also welcome to add olives as an option.
- Serve the large pan on the table and everyone can help themselves. Serve with lemon wedges and extra chilli






