Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.
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My Morning Fuel will inspire you to eat well in the morning. I totally understand how hard breakfast can be on a busy day when you need to race out the door. My focus with this recipe to make you excited about eating this superfood combination of gluten free goodness at least twice a week. Its all about being prepared, having the mindset and then allowing 10 minutes of your day to prepare this simple breakfast.
The ingredients offer a the colour of rainbow, which your gut and immune system loves! Its thrives on the variety. The combination of flavours along with good fats, high protein, a balanced carbohydrate and zing of lemon, will help you look forward to sitting down for a moment to nourish and fuel.
Whilst the recipe is simple, its about the encouragement and foresight into planning to make this dish. Preparing the ingredients and having them on hand. Then creating layer by layer with goodness.
My Morning Fuel will be envied by your family, so either make enough for everyone or keep it all to yourself!
Why You’ll Love This Recipe
My Morning Fuel is happiness on a plate and enjoyment with every bite! Enjoy the change from eggs on toast or boring cereal. Think outside the square!
Ingredients
Healthy! Happy! Delicious!
- Gluten Free Bread: There is so much variety in the shops! I love a delicious gluten free sourdough or mixed grain bread
- Packet of Slaw: Store bought is perfect for this recipe
- Good Quality Mayo: Just a touch with a squeeze of lemon
- Free Range Eggs: Always
- Avocado: Skip this part if not in season
- Smoked Salmon: You could also opt for freshly cooked salmon or tuna. However, I find the Smoked Salmon quick to have on hand
- Fresh Dill: Optional
- Red Onion: Or not, however, delicious to finish!
Breakfast is to be enjoyed! No rushed! Enjoy the time to sit, plan your day and be thankful.
Instructions
Lets create goodness and a change of pace for Breakfast!
- Firstly, in a bowl, place your packet slaw. Add 1 tablespoon of the good quality mayo, a squeeze of lemon, a dash of olive oil and season. Stir to mix.
- Slice your avocado. Toast the gluten free bread. Diced the onons. Chop the dill. Set aside to assemble once the eggs are cooked
- Heat a frypan and add a dash of olive oil. In a bowl, whisk 2 eggs (no need for milk). Add to the hot pan. Then with a fork start the whisk the eggs to create a scramble. I like to take them off the heat just before they become too hard, as they will keep cooking once removed. I love to add a touch of pepper.
- Let’s assemble! Toast. Avocado. Slaw. Scrambled Egg, Salmon. Dill. Onion. Served with a wedge of lemon. Enjoy!
Frequently Asked Questions
Can I add baby spinach or rocket?
Yum! Yes! On any level.
Can I add milk to my scramble eggs?
Yes. I just prefer the scramble without milk. Its delicious!
How would you suggest to cook a salmon fillet as an alternative to smoked salmon?
I would roast the fillet in 180c oven for 10 minutes until just cooked and then flake to serve
Love easy dinner recipes? There are LOADS more in my new cookbook ‘Gather’. Order it by clicking this link!
My Morning Fuel
Let's get you out of routine and mix up your breakfast flavours. You will have so much energy!
Ingredients
- 2 slices Gluten Free Bread: , There is so much variety in the shops! I love a delicious gluten free sourdough or mixed grain bread
- 100 grams Packet of Slaw: , Store bought is perfect for this recipe
- 1 tbsp Good Quality Mayo:, Just a touch with a squeeze of lemon
- 2 Free Range Eggs:
- 1/2 Avocado: Skip this part if not in season, Sliced
- 100g Smoked Salmon: , You could also opt for freshly cooked salmon or tuna. However I find the Smoked Salmon quick to have on hand
- 1 tsp Fresh Dill: , Chopped
- 1 tsp Red Onion: , Diced
Instructions
- Firstly, in a bowl, place your packet slaw. Add 1 tablespoon of the good quality mayo, a squeeze of lemon, a dash of olive oil and season. Stir to mix.
- Slice your avocado. Toast the gluten free bread. Diced the onons. Chop the dill. Set aside to assemble once the eggs are cooked
- Heat a frypan and add a dash of olive oil. In a bowl, whisk 2 eggs (no need for milk). Add to the hot pan. Then with a fork start the whisk the eggs to create a scramble. I like to take them off the heat just before they become too hard, as they will keep cooking once removed. I love to add a touch of pepper.
- Let’s assemble! Toast. Avocado. Slaw. Scrambled Egg, Salmon. Dill. Onion. Served with a wedge of lemon. Enjoy!
Nutrition
Serving: 1g
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
