Herb Baked Fish with Rustic Italian Salsa

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Herb Baked Fish with Rustic Italian Salsa is a tender, flaky white fish baked in the oven to perfection, then topped with a vibrant, rustic salsa made with fresh tomatoes , garlic, herbs, and a splash of olive oil,oil. The kind of simple Italian magic that transforms everyday ingredients into something special.

I love to cook this through the week for a quick meal and I have also brought this to the table when hosting a casual dinner. This dish comes together in under 30 minutes and pairs beautifully with rice, roasted veggies, or a crisp green salad. It’s light, bright, and bursting with Mediterranean flavour. No frying, no heavy sauces, just clean ingredients and bold taste.

I have chosen Barramundi Fish for this recipe as it bakes beautifully. However, any firm fish will be just as delicious!

Why You’ll Love This Recipe

I love this recipe because we need more fish in our lives! Baked Herb Fish with Rustic Italian Salsa will be your go to meal each week!

Ingredients

Let’s make this!

White Firm Fish: I loved Barramundi, however, any firm white fish will be delicious
Dried Oregano: These little sprinkles add so much flavour
Fresh Tomatoes: The basis of the rustic salsa
Fresh Basil: The smell of this herb transports me to italy!
Olives: Optional but definitely worth adding
Lemon: The fresh touch

I served this delicious Fish recipe as part of my Italian Feast on this table. The cooking class is on my Youtube Channel!

Instructions

Preheat oven 180c.
Place the fish in a single layer on an oven tray or dish. Drizzle with olive oil, season with salt and pepper, sprinkle with oregano. Squeeze half a lemon and bake for 25 minutes or until completely cooked through
Dice the tomato and olives. Place in a bowl. Add chopped basil and season well with salt and pepper. Add a dash of olive oil and white vinegar.
Place the cooked fish on a large white platter. Arrange the salsa on top of the fish. Drizzle a little more olive oil and serve with lemon wedges.

Frequently Asked Questions

Could I choose Salmon?

Definitely! A side of salmon would be a lovely option

Can I add garlic and onion?

urOf course. Although, this dish does not call for any other flavours

Can I freeze and make ahead?

No. This dish is much nicer cooked and eaten fresh

Baked Herb Fish with Rustic Italian Salsa

A few ingredients makes this gluten free meal a healthy option with no fuss

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Prep Time 10

Cook Time 25

Serves

Ingredients

4 200g White Firm Fish
3 tbsp Dried Oregano
2 Fresh Tomatoes: , Diced
1 bunch Fresh Basil:, Chopped
1 cup Olives:, Diced
2 whole Lemons

Instructions

Preheat oven 180c.
Place the fish in a single layer on an oven tray or dish. Drizzle with olive oil, season with salt and pepper, sprinkle with oregano. Squeeze half a lemon and bake for 25 minutes or until completely cooked through
Dice the tomato and olives. Place in a bowl. Add chopped basil and season well with salt and pepper. Add a dash of olive oil and white vinegar.
Place the cooked fish on a large white platter. Arrange the salsa on top of the fish. Drizzle a little more olive oil and serve with lemon wedges.

Nutrition

Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.

Course | DINNER

Cuisine | Italian