Easy Gluten Free Mexi Bowls

JUMP TO RECIPE

Easy Gluten Free Mexi Bowls are my go to mid week! A quick, healthy meal that the whole family will love. These easy gluten free Mexi Bowls are packed with flavour, colour, and nourishing ingredients — the perfect weeknight dinner idea when you want something wholesome but simple.

Made with fresh veggies, Mexi beans, and your choice of protein (beef, chicken, pork, or vegetarian), these bowls are endlessly flexible and full of texture. I love using deep bowls you can load up with layers of goodness — a scoop of rice or quinoa, spiced protein, crunchy salad, avocado, salsa, and a squeeze of lime.

It’s real food, made fast — ideal for a midweek rush or a Sunday night dinner after a busy weekend. Try pulled BBQ chicken for a quick fix, or keep it plant-based with extra beans and roasted veggies.

This recipe is gluten free, dairy free, and refined sugar free, bursting with superfood fibre and protein to keep you full and satisfied. Healthy eating that feels like a treat — that’s what makes these Mexi bowls a family favourite!

Why You’ll Love This Recipe

I love this recipe because it’s a fresh, flavour-packed, gluten free meal that’s quick to make, family-friendly, and filled with wholesome ingredients that nourish and satisfy.

Ingredients

Here’s what you’ll need to make this easy dinner. No stress required!

Beef Mince: This is my go to! However, you can choose whatever meat you prefer
Tomato Paste: Just a dash to bring all the ingredients together
Garlic & Onion:: Of course!
Smoked Paprika: I love this spice! It needs to be a staple in your pantry
Green Veg: Whatever you have! Asparagus, green beans, bok choy.
Mixed Beans: I love to add the 4 bean mix or mexi beans from a can. So much fibre and creates the difference between an italian bolognese to a sexi mexi mix
Cooked White Rice:: You can always freeze cooked rice if you make too much. Its so easy to have on hand for nights like this!
Grated Cheese: You can not have enough of this finishing touch to stir through your bowl
Fresh Tomato: I love to add cherry tomatoes on the top. Squash it through as you start to eat!
Corn Chips: Texture will always create a delicious meal!

Instructions

It is our secret of the simplicity!

In a large frypan, add a dash of oil. Throw in your garlic and onion to start the cooking. Then add the smoked paprika and mince. Break the mince with a fork and stir to brown.
Then add the tomato paste and 1/4 cup of water. Bring the the boil. Then simmer to cook. Season with salt and pepper. Add the beans.
You can jazz this up with sour cream, gucamole, salsa and of course, chilli!
Reheat your rice. Add to the bowls, along with the mexi meat, grated cheese and fresh tomatoes.

Frequently Asked Questions

Could I freeze any mixture leftover?

A great idea! I would suggest freezing in containers for individual serves. Easier to defrost and enjoy.

Can I add veggies to the meat dish?

Absolutely! Grate your veggies in as you don’t want chunks!

Can I salsa to the sauce?

Of course! It will enhance the mexican flavour. You can also choose to add cumin or mexican premade sachets. As along as they are gluten free!