Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.
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Sweet & Savoury Gluten Free Pork Apple Stir Fry is a perfect weeknight meal that brings together pork, crisp applescand a delicious stir-fry sauce in just 30 minutes or less. It’s a unique twist on a classic stir fry, pairing the natural sweetness of apples with savory pork. I love the ease of this dish and adding whatever veggies you have in the fridge or you can just keep the dish simple with minimal ingredients. Apple and pork are a match made in heaven, I love the combination of flavours.
Whether you’re trying to use up extra apples, craving something a little different, or just need a simple one-pan recipe, this stir fry checks all the boxes. Plus, it’s a great way to sneak some fruit into dinner without anyone complaining!
Why You’ll Love This Recipe
I love this recipe because the sweetness of the apples create a delicious flavour married with pork, tamari and garlic. Its a little different and worth testing it out on the family for a gluten free meal.
Ingredients
Lets Bake!
- Pork Mince: You can choose pork fillets or tenderloin, I just find mince quicker to cook
- Apples: No need to peel. Chop and add to the frypan
- Tamari: The gluten free soy sauce
- Honey: A drizzle at the end of the cooking process
- Garlic: Just a touch
- Veggies: Whatever you have in the fridge!
- Serve with steamed white rice
I love creating recipes that look fancy yet so simple!
Instructions
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- In a large frypan, add a dash of olive oil, the crushed garlic and pork mince.
- Break up the pork mince with a fork to cook for 5 minutes, then add diced apple. Stir together and allow the apple to soften.
- Add the tamari and a 1 teaspoon of gluten free cornflour to bring the sauce together.
- Then add any veggies you have in the fridge – green beans, peas, baby spinach, carrot, capsicum. Stir fry for 5 minutes. Drizzle with honey then serve
Frequently Asked Questions
Could I replace the pork with chicken or beef?
Of course, however, I really like the mix of pork and apple. You could try chicken with pear – yum!
Can I freeze the leftovers?
Absolutely! Yum! So easy to defrost and enjoy
What other options would you suggest for serving?
You could serve this with iceburg lettuce cups or with rice noodles to make a bowl of goodness.
Sweet & Savory Gluten Free Pork Apple Stir Fry
A delicious combination of sweet and savory for dinner tonight
Ingredients
- 500g Pork Mince
- 2 Apples:, Diced
- 3 tbsp Tamari
- 3 tbsp Honey
- 2 cloves Garlic:, Diced
- 2 cups Veggies: , Green beans, peas, carrrot, zucchini
- Serve with steamed white rice
Instructions
- In a large frypan, add a dash of olive oil, the crushed garlic and pork mince.
- Break up the pork mince with a fork to cook for 5 minutes, then add diced apple. Stir together and allow the apple to soften.
- Add the tamari and a 1 teaspoon of gluten free cornflour to bring the sauce together.
- Then add any veggies you have in the fridge – green beans, peas, baby spinach, carrot, capsicum. Stir fry for 5 minutes. Drizzle with honey then serve
Nutrition
Serving: 1bowl | Calories: 132kcal | Carbohydrates: 33g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 800mg | Potassium: 345mg | Fiber: 4g | Sugar: 26g | Vitamin A: 10741IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 1mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
