Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.
How can this simple dish be so amazing? I actually thought the same as i was creating the magic. I know when a recipe is outstanding, when I cant stop tasting the evolvement of flavours whilst cooking and when I stand back at the end in amazement.
Gluten Free Sausages, Mash and Gravy Pie is not your standard Bangers & Mash. Somehow serving it as a pie brings together all the traditional ingredients with a big hug of comfort.


Why I Love This Recipe
I love this recipe because the flavours are homely, comforting and full winter vibes. Although, I will be cooking this all year round!
Ingredients
- GOOD QUALITY SAUSAGES: Pork or Beef or Veal – or a combination
- WHITE ONIONS: Caramelised and delicious
- GARLIC: Of course!
- DRIED ROSEMARY: The perfect herb to bring this dish together with a rustic flavour
- WHOLEGRAIN MUSTARD: YUM!
- GLUTEN FREE GRAVY: Store bought
- GLUTEN FREE CORN FLOUR: To thicken all the beautiful flavours
- FROZEN PEAS: A staple in every household
- WHITE POTATO: I never peel my potatoes – the fibre is in the skin and it all mashes into mash. Saves you time!
- GRATED CHEESE: To finish off before baking
- TO SERVE: Bowls are not big enough, plates all the way!
Instructions

- Let’s get cooking! In a large frypan, add a knob of butter, sliced onions, garlic and rosemary. Cook for a few minutes to brown the onions and develop the flavours.
- Add the sausages. Depending on the size, I have cut them in half for easy serving at the end. Mix and cook until sausages are brown.
- Then add the GF Gravy, the peas and the GF Cornflour Water Mix. Watch the magic happen, the sauce will come together beautifully. Add a little more water if you feel like the sauce is becoming too thick
- Meanwhile, boil potatoes until soft. Mash! Add 1/4 cup milk and salt/pepper
- In a baking dish, place the sausage mixture evenly and then top with the mash potato. Add shredded cheese. Bake for 15 mins/180c until the cheese is melted
- Serve with a Green Salad or Green Beans or Just on its own!
Can I make this in advance
Yes, you can!
Can I add other vegetables?
Of course, you can add any vegetables at the time of cooking the sausages
Can I freeze the Pie?
Yes, you can! This sort of dish is great for batch cooking, so go for it!

Gluten Free Sausage, Mash and Gravy Pie
Ingredients
- 1kg Sausages, Pork or Beef
- 1 White Onion, Sliced
- 3 cloves Garlic, diced
- 2 tbsp Dried Rosemary
- 2 tbsp Wholegrain mustard
- 5 tbsp GF Gravy, store bought
- 2 tbsp GF Cornflour, Mixed into 1/2 cup water
- 1 cup Frozen Peas
- 5 large White Potato, no need to peel, chopped to boil
- 1 cup Grated Cheese, Mozzerella or Cheddar
Instructions
- Let’s get cooking! In a large frypan, add a knob of butter, sliced onions, garlic and rosemary. Cook for a few minutes to brown the onions and develop the flavours.
- Add the sausages. Depending on the size, I have cut them in half for easy serving at the end. Mix and cook until sausages are brown.
- Then add the GF Gravy, the peas and the GF Cornflour Water Mix. Watch the magic happen, the sauce will come together beautifully. Add a little more water if you feel like the sauce is becoming too thick
- Meanwhile, boil potatoes until soft. Mash! Add 1/4 cup milk and salt/pepper
- In a baking dish, place the sausage mixture evenly and then top with the mash potato. Add shredded cheese. Bake for 15 mins/180c until the cheese is melted
- Serve with a Green Salad or Green Beans or Just on its own!






