Protein Power Jars are the perfect way to start your day. I love these jars because they can be made ahead of time and they offer the protein we need first up in the morning. I also love the variety of flavours I can create with just a simple twist of fruit in season. When people first try a chia pudding, the texture can be different – a little weird, a good weird! It is questionable how this fancy jar of goodness can fill and fuel you at the same time without a carb in sight. Well, it can! The magic is in the coconut cream (good fat filling you and protein), the chia seeds expanding that are packed with nutrients and then of course, the mixed nuts to crush on top, more protein!

Go buy yourself Mason Jars and start this week! Its super easy and you will love leaving for your day with your jar in hand packed with a healthy breakfast!

Opt for coconut milk or cream for a vegan option!

Why I Love This Recipe

I love this recipe because its easier than making toast!

Ingredients

• CHIA SEEDS: Your new friend!
• COCONUT MILK : Bring on the good fats!
• HONEY: A little sweetener
• FRUITS IN SEASON: Berries, banana, apple, mandarins, pineapple
• NUTS: Any! I love to add almonds and walnuts

Instructions

Let’s get cooking!

1. Mix ingredients the coconut milk, chia seeds and honey in a bowl.
2. Place the chia mixture half way. Place in the fridge for approx 30 minutes.
3. Then top with your favourite fruits, nuts and an optional dallop of yoghurt (more protein!) Coconut yoghurt for our vegans!
4. Place in the fridge ready to go. They will last approximately 3-4 days

Love easy dinner recipes? There are LOADS more in my new cookbook ‘Gather’. Order it by clicking this link!