Welcome to Live Well by Raquel, where I share easy and wholesome recipes to nourish your body and mind.
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Looking for a delicious, gluten-free dinner option that’s both light and flavorful? My Spiced Yoghurt Polenta Crusted Baked Fish recipe is a must-try! The tangy spiced yogurt marinade not only infuses the fish with a burst of flavor but also helps the golden polenta crust perfectly, resulting in a crispy, golden exterior and tender, flaky fish inside. Simple to prepare, this dish is ideal for weeknight meals or as a centerpiece for a casual dinner party. Pair it with a fresh salad or roasted vegetables for a complete and satisfying meal.
Why I Love This Recipe
I love this recipe because I can whip it up midweek with no mess, no fuss and all the family loves this meal. It will be your go to recipe each week!
Ingredients
- BONELESS FISH: Any nice white fish will be delicious
- POLENTA: The golden gluten free crumb
- GREEK YOGHURT: Creamy and thick
- CUMIN: Your new spice to always have in the pantry
- CURRY POWDER: I choose mild, however, if you want to spice it up, choose HOT
- LEMON: For the tang
Instructions
- Let’s get cooking! Place two plates on your bench. Preheat the oven 180c.
- Place the yoghurt on one plate and the polenta/spices on the other. Squeeze the lemon into the yoghurt. Stir through.
- Then place the fish into the yoghurt mixture, to cover entirely
- Next step, place the fish into the polenta crumb and pat down the mixture to ensure its evenly spread over the fish. Place on a lined oven tray and bake 180c for 15 minutes
Tips And Tricks
Can I make the fish in advance?
Absolutely! Keep it in the fridge
Can I freeze the fish?
Yes! A great idea to make it in batches and freeze uncooked or cooked.
Can I add change this recipe to chicken ?
Great idea! Delicious with either protein.
Looking for more delicious Chicken Dinner Winners? Try my Gluten-Free Dukkah Chicken! So easy and SO good!
Spiced Yoghurt Polenta Crumb Baked Fish
Delicious and gluten free! Perfect for a mid week quick dinner for the family
Ingredients
- 4 200g BONELESS FISH: , Any nice white fish will be delicious
- 1 cup POLENTA:
- 1 cup GREEK YOGHURT:
- 1 tbsp CUMIN:
- 1 tbsp CURRY POWDER:
- 1/2 LEMON:
Instructions
- Let’s get cooking! Place two plates on your bench. Preheat the oven 180c.
- Place the yoghurt on one plate and the polenta/spices on the other. Squeeze the lemon into the yoghurt. Stir through.
- Then place the fish into the yoghurt mixture, to cover entirely
- Next step, place the fish into the polenta crumb and pat down the mixture to ensure its evenly spread over the fish. Place on a lined oven tray and bake 180c for 15 minutes
Nutrition
Serving: 1plate | Calories: 190kcal | Carbohydrates: 35g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 178mg | Fiber: 1g | Sugar: 2g | Vitamin A: 121IU | Vitamin C: 0.3mg | Calcium: 78mg | Iron: 2mg
Tried this recipe?Leave a review or a star rating and let me know how it was! Use the hashtag #livewellbyraquel on Instagram so I can see your delicious creations.
