Gluten Free Parmesan & Rocket Crumbed Steak

Fancy Pants! Gluten Free Parmesan & Rocket Crumbed Steak is a modern twist on classic crumbed dishes, designed for those who love bold flavors and need a gluten-free option. This dish combines the savory richness of Parmesan cheese, the peppery bite of fresh rocket (arugula), and the satisfying crunch of a golden crust, all without compromising dietary restrictions.

Perfect for a weeknight indulgence or a special dinner, this dish offers a delightful balance of textures and tastes. Whether you’re gluten-intolerant, coeliac, or simply looking for a lighter take on traditional crumbed steak, this recipe is a crowd-pleaser that doesn’t skimp on flavor.

My famous Gluten-Free Parmesan & Rocket Crumbed Steak will melt in your mouth! Its very easy and delicious with a side of roasted veggies

Why I Love This Recipe

I love this recipe because the crumb itself is just delicious packed the most amazing flavours that are a match made in heaven!

Ingredients

• RUMP STEAK: A nice cut of rump with approx 3cm thickness
• FRESHLY GRATED PARMESEAN: Your choice from a packet or simply grate yourself
• GARLIC: Always!
• ROCKET: This punchy lettuce is usually in a salad, however, for this dish, its the hero!
• FRESH GF BREADCRUMBS: We make our own by either blitzing gluten free bread in the blender or finely chopping a few slices to make the crumb. Fresh is always best!
• OLIVE OIL: To brown the steaks
• FREE RANGE EGGS: The healthy glue to bring this dish together

Instructions

1. Let’s get cooking! Preheat the oven 170c.
2. Prepare your crumb ingredients – place the breadcrumbs, the garlic, parmesan and rocket on a chopping board. Chop finally to create a beautiful crumb. Season with salt and pepper
3. In a bowl. crack the eggs, beat together and place next to the crumb. Then coat the steak in the egg mixture, then the breadcrumb mixture, pressing firmly to ensure the crumb sticks to the steak. Be generous with covering all of the steak.
4. In a frypan, add the olive oil and heat to a medium temperature. Place two steaks at a time to lightly brown, about 2 mins each side, then flip.
5. Place on lined baking tray and cook in the oven for approx. 15 minutes. You can use a meat thermometer, to help you or check at 10 minutes to see how the meat is cooking and choose your preferred result – ,medium rare or well done.
6. Serve with a vibrant green salad or roasted veggies!

Tips And Tricks

Looking for more delicious Chicken Dinner Winners? Try my Gluten-Free Dukkah Chicken! So easy and SO good!